Replace : Chemical shampoo → Herbal shampoo. Lotion/ Moisturizers/ Serum → Coconut oil/ Unrefined Shea butter. Lip balms → Honey Packaged food → Clean homemade food. Your skin is an extension of your body and absorbs everything. Let it absorb goodness of nature.

Healthy Liver benefits : • Detoxifies body. • Good for digestion. • Hair health maintained. Drink sugarcane juice to strengthen it.

When you start to take care of your body, mind and soul, you start to heal. Clean food, yoga and resistance training — body Meditation and deep work — mind Prayers and spiritual retreats — Soul Do the RIGHT thing.

For the longest time, I believed painful periods are normal. But it’s NOT. Slight discomfort is okay. Extreme pain is not. Mostly it’s due to nutritional deficiency. • Vitamin D (sunlight) • Iron (pomegranate) • Magnesium (pumkin seeds) Fulfill it and heal from within.

5 months ago I was taking pills, felt terrible, my health wasn’t pink. I made sure of : • More fiber, protein, iron. • More sunlight & meditation. • Healthy gut and clean scalp. • More walks in the nature. • Nutrient dense clean food. Prioritize health before it too late.

Actions leads to momentum. Momentum leads to results. Results leads to happiness.

Over the past 6 years, I’ve built ton of good habits (healthy eating, yoga, meditation, journaling etc). One thing has helped me the most. Any sorta distraction, cut it right away. Remove friction.

For the longest time I struggled to set boundaries. Recently when somebody crossed my boundaries again. I couldn’t help but speak in a bold way of what I do not expect. And it worked. Life becomes so much better when you speak up. Be bold.

What’s your go to weight loss tip?

For the last 5 years I struggled with dandruff : But today I do not have this itchy scalp anymore. Here’s what helped me : • Rosemary water rinse • Drinking more water. • Removing any buildup. Dandruff weakens your hair follicles leads to hairs shedding. Don’t allow that.

What’s one book that made a significant difference in your life?

Back in teenage I’d waste an entire day in crying if someone said something. Today I do not. Stoicism changes your perspectives forever.

Fight sugar cravings in periods : With oats - High in protein - Fiber rich - Gluten free Top it with fruits, honey, seeds, peanut butter and your healthy sweet dish is ready. Try it out.

In case you needed this..

Iron is crucial as far as females health is concerned. You get thid through red meat, liver, chicken breast. But how about vegans? Roasted chickpeas got you. It's a powerhouse of : - Iron - Protein - Fiber - Mangenge - Potassium Best snack.

I read somewhere, the pain will leave once it's done teaching you.

how does one do character development for life's challenges?