This #LDW, the long weekend isn't just a break. It's a chance to build. Reset, reflect, & invest in the hardest-working part of you: your #health. Jumpstart your plan for the fall with personalized health insights & recs. Use code JUMPSTART28 on hubs.li/Q03Fh1sW0.

Meet Terra, your AI health guide 🧠 🤔Get personalized answers based on your blood results & health data 🔬Ask about your biomarkers or symptoms 🔒Your conversations are entirely secure and confidential Read more: hubs.li/Q03FgJnD0 #healthguide #ai #AskTerra

The great debate of trail mix: you've eaten all the good stuff, and now you're left with the remnants. 🤔 What's the one ingredient that always ends up at the bottom of your bag? 👀 #NationalTrailMixDay #TrailMix

Adam thought he had a #healthy diet, but his #InsideTracker results revealed a surprising truth. This is the power of #data-driven #health. It goes beyond guesswork to show you exactly what your body needs. Adam now uses those insights as a roadmap for a healthier, longer life.

Slow down the aging process by adding these 5 ingredients to your grocery cart each week. 🛒 🥦Broccoli Sprouts & Spinach: anti-inflammatory 🍓Pomegranates & Strawberries: support heart health 🍄Mushrooms: helps protect your body from getting worn out #Nutrition #Superfoods

Did you know 70% of the immune system lives in your #gut? 🥗Discover more facts about your gut and why it's important to improve your #guthealth. Download our free #ebook ⬇️hubs.li/Q03HbM1S0

Aging is a natural process, but how fast you age is up to you. 💪 It's not just about genetics. Our lifestyle choices are the secret to living a longer, healthier life. Here are 6 ways to "age backward". Read: hubs.li/Q03HbY0d0 #AgingWell #Longevity #Health #Lifestyle

Imagine #VitaminB12 is like a super battery for your body. ❤️It helps you make healthy blood cells 🧠It keeps your brain & nerves working right 💪It gives you an energy boost Your body can't make B12 itself, so you have to eat foods that have it like meat, eggs, & milk products.

Ever wonder if your #healthyhabits are really working? 🤔 Elyse did. She uses #InsideTracker to see how her food choices & lifestyle are affecting her health, giving her the data to take control. 🎯This is the ultimate tool for anyone who wants to go from guessing to knowing.

What's the best habit you've ever built? 🤔 To celebrate #NationaleBookDay, we're giving you a tool to build 100 more! Get inspired with our "100 Healthy Habits" eBook. Download for free: hubs.li/Q03J15vH0

Happy #NationalMultivitaminDay 💊 Curious to learn if you should be taking a #multivitamin? Read: hubs.li/Q03JzvQX0

Looking to strengthen your #HeartHealth? Start with improving your #cholesterol levels. 🥑Adding more of these 9 ingredients to your plate can be a delicious way to protect your arteries and keep your heart #healthy.

Have you tried asking Terra a question about your results yet? 🙋‍♂️🙋 Terra is our #AI health guide that has direct access to your blood results & other personal health data. You don’t have to hunt for information or wonder whether the advice applies to you. 🎯

Is your favorite season fall? 🍂 No matter what it feels like outside, you can get into the autumn spirit with these 4 foods. It's the perfect way to embrace the new season. 🍎P.S. Have you tried the #SweeTangoApple? Tell us your thoughts below.

Happy #InternationalCoffeeDay! ☕ How many cups are fueling your day so far? Good news: Your favorite morning ritual might be doing some good! Studies show drinking ≥3 cups is associated with lower levels of ALT, AST & GGT. Learn more: hubs.li/Q03LJDbQ0

"I struggled with low #testosterone without even knowing it." That was Cody's reality until he got the full picture with InsideTracker. He's using the data & personalized recs to make changes to improve his overall well-being. Get started: hubs.li/Q03LKFWK0 #menshealth

Fuel your body with the insights it needs to thrive. 📊 InsideTracker gives you a personalized, science-backed action plan to optimize your #health. With a platform to monitor your body's data, you'll see what's working & what areas need a little work. Unlock your potential.

Ready to truly unlock your #prime health? 💪 Investing in your #health gives you more energy for doing the things you love. Start this #journey now and get a head start on any New Year's resolutions! For the next 48 hours, use code OCTOBER25 for 25% off.

Introducing our #newsletter, AGELESS, designed to keep you young. 🎯Simple analysis of the biggest #healthtrends. 🎯Hot takes from the underbelly of #wellness. 🎯Tricks and tools you can put to use immediately. Sign up to get this month's issue: hubs.li/Q03MQyDs0

🙋🙋‍♂️Which of your action plan recommendations has been the easiest to add to your routine? What about the toughest? Remember, these recommendations are totally personal. They're based on your blood, DNA, & wearable data. Find your personalized plan in the app.