If you want to transform your breathing, flexibility and movement try this mobility routine. Calm your mind Rest and digest Move better Feel better. Breathing into Mobility: A mobility routine that will help unlock breath throughout the body. youtu.be/GqfGAZA_-NE #mobility

Pleased to announce that I will be doing daily mobility sessions. Monday and Wednesday: Gentle movement exploration. Each session will focus on a simple movement pattern and explore it in detail. Learn to… instagram.com/p/B_f2BY8JyQr/…

Daily Online Mobility Classes - mailchi.mp/28d5d4def848/d…

The daily Zoom mobility classes have been an amazing experience thus far. Really positive feedback and results from folks all over the world. Working on an online running workshop. If you would like to join DM for deets 🙏🏻 #innerunner #movewell

Enjoyed the first session of the Slinky Spine series with Lawrence van Lingen and The Innerunner 💪🏻 Feeling gooood 🤙🏻

Feeling stiff lately? #fear and #apprehension shut down our breathing and tense our core in a guarding defense. The result can be even more #tension and #anxiety. #slinkyspines can help dramatically. 8 part series free, link below. crowdcast.io/e/slinky-spine…

Invest time into yourself, your movement, mindset and your health. Join me for a month long education in running. 4 presentations, 8 movement classes, a PDF booklet. Play back of all lectures and movements. crowdcast.io/e/innerunner-w… #innerunner #run

Launching the Online The Innerunner workshop. You know you want to..... Run better, Run faster, Run farther, Run fluidly, Run like you dream of running. #innerunner #run #runbetter Presenting Innerunner Workshops. Run Fluidly, Run Fast, Run Free. youtu.be/J0OE-R4iPeA

It’s the last chance to join July’s Innerunner Workshop on Crowdcast. Use the code “Covid20” for a 20% discount. Transform your running and possibly your life. #runwell #innerunner crowdcast.io/e/innerunner-w…

I’m looking forward to chatting to Lawrence van Lingen this Saturday at 5pm (SA Time) on his The Innerunner Monthly Masterclass. Lawrence has had a huge influence on my career and there can be only one Dr Mojo! Register here to get your spot for our chat 👉🏽 crowdcast.io/e/monthly-mast…

Incase you missed the The Innerunner MasterClass you can listen to it here 👉🏽 crowdcast.io/e/monthly-mast…

Trying to do some Slinky Spine with Dsheek via Lawrence van Lingen The Innerunner but WW is being a clingon

Very pleased to announce the launch of the new The Innerunner website. A focus on online classes, programs, workshops, community and culture. innerunner.com #innerunner #irun

If you know someone that would benefit from a couch to 5k program, please share with them. Help set people up with a lifetime of healthy habits. Thank you. #couchto5k #innerunner #irun innerunner.com/program-couch-…

When it gets tough, don’t fight, relax. Watch the best runners at the end of a race. The pressure is on, fatigue is unbearable, the temptation to tense up is there. But they didn’t fight it. They relax. Fighting, trying too hard, often backfires. Relax.

Quicket qkt.io/jU6JfN LIVESTREAM option now added for today's workshop! -

The 4th fastest woman in 100m history, Carmelita Jeter is named the head coach at UNLV. Jeter holds a PB of 10.65, she also anchored the US to gold in the 4x1 running the current world record of 40.82! The only team to ever sub 41s Congratulations 👏 (via UNLVAthletics)

Dominant performances, a safety announcement, and more from Boulder 70.3. slowtwitch.com/News/Race_Repo…

That finish line feeling 😍 Congratulations to all our IRONMAN & IRONMAN 70.3 finishers who raced across the world last weekend, and thank you to all volunteers and supporters for being out there 🇯🇵🇺🇸🇨🇭🇬🇧🇵🇱🇵🇭 #IRONMANtri

BACK 🥇 TO 🥇 BACK Taylor Knibb defends her IRONMAN 70.3 World Championship title with a time of 3:53:02! #IM703WC2023 | #IRONMANtri