Monday dues paid - squats, deadlifts, leg extensions, leg curls & calf raises banked 🔥 Still recovering & not back to 100% yet, so still in deload/reload but rebuilding every day 💪🏼 Another day in my new gym - with the place almost to myself 💪🏼💪🏼 Love it 🥰 LFG Fitfam! Make

Tuesday dues paid - push day 💪🏼🔥 Chest area filmed especially for you 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 - plenty to go at 👊🏼🤣 Keeping it steady as I’m still recovering, so cluster sets to get through 🙄👊🏼 needs must & all that 😉 some days it’s enough 👊🏼 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Wednesday dues paid - Pull day 💪🏼🤔 Another quick gym tour - I love it in the morning - it’s always empty 😍 there’s a definite sweet spot after the early birds go, but before the youngsters get up 👊🏼🤣 Pull downs, pull ups, face-away cable curls, cable curls & cable crunches -

Friday dues paid - Lower day2 🔥 Squats, hex- bar RDLs, leg extensions & curls topped off with calf raises 💯👊🏼 Every lift an effort as the journey back continues - but every day closer 💪🏼🔥 Friday, Fitfam - so far so good 👊🏼 Don’t be weakend by the week-end 💪🏼🔥 #DOWORKSON

Monday dues paid - Lower day 🔥💯 Squats top set 95kgx6, Deadlifts done in clusters 4x2 @ 130kg, leg extension, leg curls & calf raises 🔥 Danced out 🕺 Recovery still on track, stronger every day 💪🏼💯👊🏼 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Tuesday dues paid - Push day 🔥👊🏼 Bench, incline db press, lateral raises, v-bar pushdowns & overhead extensions to finish 👊🏼💯 Tricep pump central 💪🏼🔥 LFG Fitfam - now’s the time 💯👊🏼 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

I missed Upper day yesterday so bobbed in for a cheeky 45minutes early this morning 💪🏼 Did a bit of this & a bit of that 🔥 👊🏼 still recovering but ready to start a new block tomorrow 💪🏼💯 Back to square one - and grateful for it! One step back, two steps forward 💪🏼

Monday dues banked - squats, deadlifts, leg extensions, leg curls, calf raises 🔥 ‘Recovery’ is over, ‘reset’ is complete & ‘restart’ is officially under way - ‘rebuild’ is the goal💪🏼 Started a new block today. Dropped all my weights a bit to ensure good, solid reps in the 6-8

Wednesday dues paid - Push day🔥 Bench cluster sets, incline db press, vbar pushdowns, ovehead extensions, lat raises 💪🏼🔥 Pecs punished. Triceps torched 🔥💯 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Saturday dues paid - Lower day 2 - paused squats, RDLs, leg extn, leg curl, calf raises 🔥💪🏼 Happy Saturday Fitfam! Enjoy some chilled times but get your work done first 💪🏼💯 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Monday dues banked 🔥💯 Squats, Deadlifts, leg-extensions, leg curls & calf raises to finish 🕺 🔥 Get in, get it done, get out! 💪🏼💯 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Tuesday dues paid - Push day 🔥 Bench, incline db press, lat raises, v-bar pushdown & overhead extensions to finish 💪🏼🔥 Two down, three to go 💪🏼🔥 Have a STRONG week 💯👊🏼 #DOWORKSON 💯CLUB💯

This would be me & my brother 🤣 If I had a brother 😉

Wednesday dues paid - Pull day 💪🏼🔥 Close-grip pull-downs, wide-grip cable rows, straight-bar cable curls, seated cable-crunches & Bayesian/face-away curls - extreme concentration face for the win 💪🏼💯 #DOWORKSON 💯CLUB💯

Monday dues paid - Lower day 🔥😱🔥 Squats, Deadlifts, leg extensions, leg curls & calf raises for the win 🥇 🕺 Do the work, trust the process 💪🏼 This is the way 💯👊🏼 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Tuesday dues paid - Push day 🔥 Bench, incline dumbell press, lat raises, tricep vbar pushdowns & overhead extensions for the win 💪🏼💯 #DOWORKSON #BEHARDTOKILL 💯CLUB💯

Wednesday dues paid - Pull day 💪🏼🔥 Close grip pulldowns, wide grip rows, pullups, cable curls & face-away curls for the win 💪🏼💯 Stay STRONG Fitfam - earn it 🔥💪🏼💯 #DOWORKSON #BEHARDTOKILL #heartattacksurvivor 💯CLUB💯

Monday dues paid - Lower Day 1 🔥 Squats, Deadlifts, leg-extensions, leg curls, calf raises, hanging leg raises for the win 💯🔥 Just a guy doin’ the work 💪🏼 nothing to see here 😉🏋️‍♂️ #DOWORKSON #BEHARDTOKILL 💯CLUB💯