Good to have @treherbertrfc_devils down for a session tonight as one of their proud sponsors and excited to see what they can do this upcoming season! 💪🏻💪🏻 #strengthandconditioning #crossfitinitiate #rhondda #rugby #devils #preseason

5 months off training @initiate_sandc but today in what I can only put down to being driven doolally by the lockdown.... Fat Emma met Fat Amy..... #everythinghurts #wheresthedrain #duwduwduw

Sunday sweat 😅 #StrengthTraining #landtraining #rhonddaswimming #fitness Swim Wales Chwaraeon RhCT | Sport RCT @initiate_sandc

All worked hard this morning!! 👏🏻👏🏻

Sunday sweat 💦 Charlie, Alex and Jaiden training hard while most of squad are at the Torfaen Dolphins long course meet. #teamrhondda 🏊🏼‍♂️🏊🏼‍♀️🏋🏻‍♀️ @initiate_sandc No CrossFit on Sunday for the next two weeks as Steve is away 👍🏼

Not so much of a member spotlight today, just a massive good luck to Coach sabrina jane butler on… instagram.com/p/BXGVeUlgAW8/

We are proud to announce that this Sunday at 9am we will be starting our CrossFit Kids… instagram.com/p/BXQ61BngoCY/

Throwback Thursday to anthony_higgins77 aka "the Tank" suffering after one of the many workouts… instagram.com/p/BXWAfjlAXW9/

Today's member spotlight goes to everyone who participated in our 24 workouts in 12 hours… instagram.com/p/BXYSJy8gALG/

Throwback to when I gave emmabumf my phone during the WODATHON to take some pictures of the day.… instagram.com/p/BXnMG8jACxb/

Member spotlight alert!! Well done to Lisa Watkins for earning this achievement. Not only has… instagram.com/p/BXqw6GMgPwa/

Amazing seminar by ChristieMarie last night thank you very much! Plenty to be taken away and a… instagram.com/p/BX7rEFOgt1t/

Massive well done to anthony_higgins77 and sabrina jane butler for finishing 4th in today's pairs… instagram.com/p/BX_DjzVA6du/

It’s been a superb day working with our client @CFinitiate capturing images and working on a promo vid for the box. Good luck guys 🏋🏼‍♂️📸🎥

@CFinitiate one of the toughest one I’ve done #Viola #Help #DoneAfter10mins 😫😰