Well said 👏

What we know today is just the foundation for what we’ll tear apart tomorrow - John Donahue

The universality of aging across species and organ systems stems from entropy-driven information degradation in biological systems. Restoring it will redefine human limits

There are days in life that shake you. I’m shattered 💔 to share that I just found out that the US Government terminated my 2024 NIH Director’s Early Independence Award (~$2 million), threatening my long-promised assistant professor job at Columbia University & academic career... 1/🧵

A reason there’s been “less progress” in biology (though reading a genome for $100 is non-trivial) is not a lack of talent, it’s because it’s harder than other fields - you can’t just derive an equation or an algorithm. Biology loves to break rules

NEW STUDY: People who consistently do vigorous exercise have slower rates of epigenetic aging compared to those who don't. Light to medium activities don't cut it tinyurl.com/k552u4my

In the future, we will be shocked people once waited to get a disease before they were treated

NEW STUDY: 1 in 5 US kids is nutrient deficient. Malnutrition is associated with epigenetic age acceleration, up to 4.19 yrs. Therefore, it's key for you & your family to eat fresh food or take certain vitamins 🥦🫐🫛🥑 Here are 5 effects of a deficiency & how to prevent it:

ITOA is catching on

Your cells don’t care how old they are. They care how well you’ve taken care of them.

Cool if true: the natural substitute for metformin, Berberine, activates SIRT3 and disrupts Complex I of mitochondria, just like metformin is suspected to do link.springer.com/article/10.100…

This is Dr. David Sinclair. He's a Harvard biologist who's spent 25+ years researching aging. His message? Aging IS reversible. Here are Sinclair’s 6 MOST important rules for staying younger, longer: 🧵