If you are new to yoga, want to increase your flexibility or have mobility/injury concerns then this is the class for you. This is a gentle slow-paced yoga class using chairs and props. Next #chairyoga class in #Basingstoke: Monday,24 April 11 am – 12 pm infiniteharmony.co.uk/yoga/book-a-cl…

Have you ever considered acupuncture as an alternative to painkiller drugs for chronic pain? A recent survey shows that 70% of people would prefer to try a complementary therapy first:rpb.li/D4CYiz #acupuncture #painrelief #alternativetherapies

Yoga not only benefits your flexibility but can also help you get stronger! Here are 3 yoga poses you should practice to improve your body strength: rpb.li/3Odjk #yogapractice #strength #yogabenefits

Will you be around Basingstoke this bank holiday weekend? Join us for: 🙏Yoga for Every Body - Stretch & Flex 👉Sun 30 April 9:30am 📍Lychpit Community Hall RG24 8TF This is a class open to all levels 💜 Link to book:rpb.li/Uukat 🧘‍♀️ #basingstoke #yogaforeverybody

If you are new to yoga, want to increase your flexibility, or have mobility/injury concerns then this is the class for you. This is a gentle slow-paced yoga class using chairs and props. Next #chairyoga class in #Basingstoke: Monday, 15 May 11 am – 12 pm infiniteharmony.co.uk/yoga/book-a-cl…

A new study confirms yoga helps with frailty in older age, specifically improving walking speed and leg strength: rpb.li/u0MoP #yogaover60 #yogaforeverybody #agewell

Although there might be times when pushing yourself and going outside your comfort zone is good: always listen to your body. This is the best tip to ensure you get the best from any yoga class: rpb.li/LMs #yogatips #metime #yogapractice

Do you often feel overwhelmed by everything you are asked to do by others, leaving you without any time for yourself? Learning how to set boundaries and saying "no" in a gentle way can be the answer: rpb.li/X7cj #selfcare #boundaries #balance

Why do feel so good when we move more? If you've lost your motivation, read this article with 6 inspirational women and their #fitnessjourney: rpb.li/VStFC #fitnessmotivation #movemore

We all need to breathe to be alive, but did you know that learning specific #breathing techniques can benefit our well-being, keeping #stress levels down? Check out this blog on "4-7-8 #breathwork" and how 5 minutes a day can make a big difference: womenshealthmag.com/uk/health/slee…

Did you know yoga can help you manage menopause symptoms?From hot flushes to insomnia and mood swings, taking up a yoga practice can help relieve discomfort and reduce anxiety. Learn more about the benefits in this article:rpb.li/N9IlKD #menopause #yogaover50 #womenyoga

Why do feel so good when we move more? If you've lost your motivation, read this article with 6 inspirational women and their #fitnessjourney: rpb.li/VStFC #fitnessmotivation #movemore

Did you know yoga can help you manage menopause symptoms?From hot flushes to insomnia and mood swings, taking up a yoga practice can help relieve discomfort and reduce anxiety. Learn more about the benefits in this article:rpb.li/N9IlKD #menopause #yogaover50 #womenyoga

Why do feel so good when we move more? If you've lost your motivation, read this article with 6 inspirational women and their #fitnessjourney: rpb.li/VStFC #fitnessmotivation #movemore

We all need to breathe to be alive, but did you know that learning specific #breathing techniques can benefit our well-being, keeping #stress levels down? Check out this blog on "4-7-8 #breathwork" and how 5 minutes a day can make a big difference: womenshealthmag.com/uk/health/slee…

Ever heard of a 'gratitude walk'? According to this, we should all incorporate it into our daily routine. It simply requires going for a daily walk to think about what you're grateful for bit.ly/3otZwrn #gratitude #wellbeing #gratitudewalk #outdoors

Everything is so fast these days. We are overwhelmed and inundated by change, distracted by choice, chasing the manufactured instead of the meaningful. ‘Wonder’ can serve as an antidote. But what exactly is wonder, and how can it help us? bit.ly/3qiq4wg #wonder

We all need to breathe to be alive, but did you know that learning specific #breathing techniques can benefit our well-being, keeping #stress levels down? Check out this blog on "4-7-8 #breathwork" and how 5 minutes a day can make a big difference: womenshealthmag.com/uk/health/slee…

Be inspired by the changing of the seasons, and discover a new sense of wellbeing with these rituals bit.ly/3oXQEuk #wheeloftheyear #selfcare #selfcarerituals

Do you struggle to pinpoint events that have happened during the pandemic? There's a reason for that and it's to do with our perception of time bit.ly/445uKUW #mentalwellbeing #psychology #mentalhealth