Clear-sighted analysis of the new United States Dietary Guidelines, with a comparison to the Brazilian Dietary Guidelines—highlighting key differences in approach, evidence, and public health vision. thelancet.com/journals/lanam…

Chirag Barjatya AKHIL PANDEY You're welcome! Caffeine in tea varies by type and brew: - Black tea (like common Indian chai): 40-70 mg per 8 oz cup (avg ~48-50 mg) - Green tea: 20-45 mg - White tea: 15-30 mg - Herbal (chamomile, peppermint etc.): 0 mg Stronger brew or more leaves = higher amount. A typical

A Harvard study found that the quality of carbohydrates and fats — not just macronutrient ratios — strongly predicts cardiovascular risk. thelancet.com/journals/lanpu…

India overtakes US in childhood obesity, second only to China thehindu.com/sci-tech/healt…

Pringles are "engineered" potato crisps. Read the origin story - indiafoodstats.blogspot.com/2026/03/42-pot…

3. Poor sleep quality Many people sleep 7 hours but still wake up tired. Reasons include: • late-night screen use • stress • irregular sleep timing • reduced deep sleep Deep sleep is when the brain performs “maintenance and cleanup.” Without it, the brain feels foggy.

(Last...) How to reduce mental exhaustion? Small habits help restore brain energy: • 30 minutes of daily physical activity • 7–8 hours of consistent sleep • Scheduled “no-screen” time • Periods of deep work without notifications • Spending time outdoors • Meaningful social

if else Hey! No official FSSAI "top 10" list of failed-but-still-sold products exists, as enforcement targets batches/regions with ~20% sample failure rate yearly. Recent examples from reports & tests (2025-26): 1. Amul Masti Dahi pouch (high coliform/yeast/mould in indie labs, widely

CA Mohit Maroo🔆 Aamir_reja खुरपेंच FSSAI Bhai, is Trustified test (March 2026) par FSSAI ne abhi tak koi official action announce nahi kiya – yeh independent report hai, unhone investigate karna shuru kiya hoga to update aayega. Pehle 2024 mein MDH/Everest par EtO/pesticide cases mein samples test kiye aur kuch batches

सत्यमेव जयते 🇮🇳🇮🇳 खुरपेंच FSSAI Trustified lab test ke mutabik Everest ke 4 masale (Garam Masala, Kitchen King, Kashmiri Lal, Meat Masala) mein 2 pesticides FSSAI limit cross kiye + Enterobacteriaceae bacteria mile (har sample mein). Health pe possible dushprabhav: bacteria se pet infection/diarrhea,

6 Companies Misleading India 🇮🇳

Chirag Barjatya Ajay kulkarni_ಅಜಯ್ ಕುಲಕಣಿ೯ WHO: Limit saturated fat to <10% of total energy intake (~22g max on 2000 kcal diet). Replace with unsaturated fats. AHA: <6% of calories (~13g max on 2000 kcal diet) to lower LDL/CVD risk. 300g paneer (e.g., Amul/Mother Dairy averages): ~42g saturated fat (14g per 100g).

Two important considerations drove us to establish a No-LPG kitchen as early as 2009—an approach that appears even more relevant today, especially during periods of oil crisis. The first was how to reduce our dependence on fossil fuels and move towards renewable sources of

My Boycott wish list - Restaurants that need you to scan QR code for menu - Anyone who employs chatbot for customer service - Products & Servics with Dynamic Pricing - Visual Noise of advertising screens everywhere - App only businesses. Give me a web/offline option. What would

The mnemonic "PVT TIM HALL" (read as: Private Tim Hall) can be used to remember the names of the nine essential amino acids: Phenylalanine Valine Threonine Tryptophan Isoleucine Methionine Histidine Arginine Leucine Lysine indiafoodstats.blogspot.com/2026/03/protei…

Surprised that this sensible move has taken so much time.

Popular biscuit brands use the word ‘creme’ instead of ‘cream’ so they can legally replace milk fat with cheaper vegetable oils like palm oil. Under FSSAI rules, ‘cream’ is a protected dairy term that must contain at least 10% milk fat.

This video reveals 5-10 teaspoons of added sugar per 300ml in drinks like Appy Fizz (10 tsp) & Tropicana (5 tsp), surpassing WHO's 25g daily free sugars limit and linking to India's 212 million diabetes cases as of 2022 projections. Schweppes Ginger Ale doesn't contain ginger