#ivealwayswantedtotellyou to unleash the inner beast you have inside. Don't give up, EVER..

Deep tissue massage gives you a release of endorphins and seratonin. Pain killing, happy hormones! Muscle release.

Treadmill interval: Warm-up 5 min walk; 3 min jog (5.5-6.5), 2 min walk slow (2.8-3.0) uphill for 5 sets; Cool down 5 min walk. #getsweaty

Protein after an intense workout is so crucial? And it just tastes so good!!

Weights don't always have to be extremely heavy, and ladies, they will NOT make you huge and manly!

Wake up and workout. Certainly nothing to cry about!

Your mind controls your focus and the more focused you are the better the workout.

Don't turn a cheat day into cheat days!

Even if you felt like crap your entire workout, remember that's better than the workout that didn't happen.

Those who workout in the morning have less time for an excuse.

Get your feelings and emotions involved in your workout, they can be the power behind completing that rep or set!

Fruits should be your source of sugar, not ice cream and sweats!

Not sweaty enough? Keep working out.

Take the stairs!

It took 10 years for me to get here. It's not going to take 6 weeks to take it off!

Happy new year! Have a #NewYearResolution ?

Another day, another opportunity.

If you're gonna do it, do it to the absolute best of your abilities!

Nothing tastes better than victory

I'm ready, arent you?