Yeah!!! Katie Zaferes Planks and Pajamas are back. Visit facebook.com/katiezaferestr… 10 mins of core exercises; you’ll become addicted🙂

Great news! We have been accepted by CIMSPA as a training provider partner, and over the next few weeks our content will be assessed for CPD credits. Thanks to Rob Griffiths for his work behind the scenes on this, writing boring policy documents cimspa.tahdah.me/legalentity/de…

Great interview of an inspirational person about to embark on a North Atlantic, single-handed, unsupported rowing challenge, using the sun, stars and sextant to navigate. Fair winds rowsentinel

Gravel convert……Palta on it’s way😊

Back country riding. The Basso Bikes Palta in her environment 😊 . . . . . #bassobikes #huntwheels #gravelbike #bike @ Glascwm, Powys, United Kingdom instagram.com/p/CPgWD2jr6zK/…

A feat of resilience and mental strength…….welcome home rowsentinel

Just posted a photo instagram.com/p/CT9tJkLqAMH/…

Whoop, whoop; smile says it all 🙂 🥈 Europe Bookmark.triathl standard distance age group 25-29 in Valencia this morning. Proud coach 😊 instagram.com/p/CUR9TjSqomv/…

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Just posted a photo @ Pembridge instagram.com/p/Cg1ptuBotlD/…

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Small corrections can lead to big gains…

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Special moments like this, when dreams have been fulfilled cannot be replicated. The emotion shown in this picture tells of a journey of highs and lows that it takes to get to the finish line of an endurance event.

Super proud to be part of the new cohort of Swim Smooth coaches facebook.com/share/p/ojBgZN…