I just can't rest. I feel I need to keep going. Of course you do. You're passionate about your work. I get it. You can visualise the end and you're ready to put in the work. Here's the thing though. You can get more done when you show up focused and energised. Use

I feel stressed. I can't think properly. There's so many ideas that I get. Whenever I try to settle on one thing... I end up changing my mind. It makes it hard to focus because I seem to start so much but hardly ever finish. Many clients I speak to often describe feeling

Small steps = progress When building new #habits or changing current ones, it can be easier to embed into your routine. 1) Decide what you want to achieve 2) Get clarity on what it means to you and why you need to achieve it 3) Work out how you'll measure and stay accountable

Saying yes to everything is a strategy for burnout. Set boundaries and prioritise what you work on so you can show up recharged for the tasks that move the needle.

Did you know it takes an average of 66 days before a new habit forms? Habits are useful shortcuts to reduce cognitive load. But it requires persistence to form new neural pathways. When analysing current habits we need to assess the purpose they serve. Scrolling on social 5

Overthinking can happen in the absence of structure. Our minds are creative. Creativity is amazing when harnessed. Without structure, procrastination can take hold and we lose productive time. Using frameworks can simplify thinking to focus thoughts into useful outputs. A

What you are thinking affects how you are feeling. How you are feeling affects what decisions you take and how you show up. The decisions you take or don't (and mindset while taking / avoiding them) affect the results you get. The consistency and quality of decisions affects

Are you busy or productive? It's easy to get caught up in the day to day. If you're noticing these 5 signs, it might be time to review how you set up your week for success: 1) You're always busy - your diary looks like a multicoloured swatch with zero self care time built in

Journalling can be effective when you ask the right questions. So... Instead of asking yourself: What happens if people think I'm not good enough? What happens if I fail? Instead ask..... What happens when I succeed? Reflect on that question instead of the previous one.

What #habits are you using to achieve your goals? Here are 10 steps to help you get more done in less time: 1) Start planning on Sunday 2) Treat your diary like a gatekeeper and have criteria for things to go there 3) Value self care as a priority above all tasks 4) Have a

Mindset blocks can develop for a range of reasons. Sometimes the #habits and underlying patterns can be creating a level of self sabotage. I've had clients will tell me they don't feel good enough to charge their worth or even to ask for the business when they've done the hard

It's easy to get caught up in a cycle of overthinking. Maybe your head is already worrying about Monday. You're playing out the day or scenarios in your head. Wondering what if.... The day hasn't happened yet. Trust that you'll handle the situation. Do out your plan for the

AI tools can be a useful way of saving time so it can be reinvested into other priorities. A useful habit I've gotten into is to periodically review my tech stack and workflows. Cheatlayer was a site I found very interesting recently. You can deploy AI agents to do tasks on

Want to build better #habits? Here are some tips to get you started: 1️⃣ Start small: Focus on one habit at a time for better success and stack on another to increase chances of fitting into existing routine 2️⃣ Be consistent: Stick to your habit every day to make it stick. 3️⃣ Set

Having a clear overview of why you are working on a goal and what impact it will have is important. Gain clarity with this 5 step approach: 1️⃣ Ask yourself why you want to achieve a specific goal. 2️⃣ Dig deeper by asking why again to uncover underlying motivations. 3️⃣ Repeat

Struggling to develop consistent habits that drive your business or career forward? The 'If-Then' method can help: 1️⃣ Identify Triggers: Pinpoint specific situations or cues that prompt certain behaviors or decisions in your business / work routine. 2️⃣ Define Actions:

How's your planning going? Sunday is a useful time to review your week. By setting clear #goals and timeblocking your calendar, you can set your week up for success. What big items are you planning on crossing off this week?

Creating habits makes sense if you can see beyond today and imagine the compounding effect of consistent actions. What impact would it have if you were more focused, hit your main objectives and felt less stressed? That's why I created an 8-module programme to move from

Are you a night owl or do you find day time works best for getting things done? Creating a flow ritual to get into deep work is a great habit to form. By aligning flow with your peak natural rhythms you can get important tasks boxed off faster. If you'd like to learn more

How do you approach problem solving? I offer clients different perspectives to shift their thinking when I work with them. One tool I use on occasion is the problem analysis template to frame thinking from 4 different angles: Problem - what is the challenge? Causes - what is