That’s a whole lot of green! Happy St Patrick’s Day from IFS! ☘️💪🏻 #teamIFS

Please note for our Performance Coaching hours for tomorrow!

Get stronger & more explosive!! Register now for Team IFS or our Youth Development Programs! #teamIFS #sportperformance #strengthandconditioning

Shout Out to Hamburg Varsity Hockey players recognized on the honor roll! Congrats!💪🏻🏒🟣⚪️

Victory Monday shoutout to Kobe, Christian, and the rest of their team for their World Series qualification!🥍 #teamIFS #sportperformance #strengthandconditioning #lax #lacrosse

PARENTS! Check out what Coach Mac has to say about his daughter, Gwen’s, experience with us at IFS! Thank guys for being such great supporters! #teamIFS #sportperformance #strengthandconditioning #volleyball

These 3 month specials are the PERFECT summer solution to stay game ready! Take advantage before this offer ends! #teamIFS #sportperformance #strengthandconditioning #personaltraining #buffalo #hamburgny #villageofhamburgny

Starts MONDAY! These are filling up and we don’t want you to miss out! See you in the weight room #teamIFS #youthdevelopmentprogram #strengthandconditioning #sportperformance

Hunter showing off his ball handling and shooting skills! Perfect swoosh! #IFSBasketball #TeamIFS #IFSFamily

113 players already registered for Frontier Summer Volleyball Camp! Register ASAP before we sell out. Entering 3rd - 8th grade in Sept. click here --> rb.gy/wv57g Entering 9th - 12th grade in Sept. click here --> rb.gy/0w1tn

Starting next week!!

Tonight’s first session of Team IFS was a success! These boys crushed it! #teamIFS #sportperformance #strengthandconditioning #hamburgny

Summer Performance sessions are LIVE! Don’t wait to make this your strongest summer yet! #teamIFS #sportperformance #strengthandconditioning #ifsperformance #youthdevelopmentprogram

We’ve added some summer hours to our schedule for Performance Coaching & 16+ Non-Coaching! #teamIFS #IFSperformance #strengthandconditioning #sportperformance #hamburgny #villageofhamburgny

We love a flash sale! Now thru Friday take advantage of our Buy 3 Get 1 Free Sale on all 1-on-1 sessions. Purchase on our app or online! #teamIFS

The secret is out, we will be saying farewell to Jeff after over 6 years of working with us at IFS Performance. Please help us send him off to his new adventure in Friday, July 28th between 12-3! #teamIFS

Time to get a little muddy! Looking for a fun race to participate in? Join us August 26 at Buffalo Ski Center for either the 5K for ages 14+ or the kids course for ages 6-13. As an added bonus, use our code IMPACT20 to save money on registration! #muddybuffalo #teamIFS #buffalo

Fall Performance Groups are open for registration! Don’t wait to get signed up! #teamIFS #sportperformance #youthdevelopmentprogram #strengthandconditioning

The sun might not be out, but the guns sure are for Bailey! #teamIFS #ifsperformance #strengthandconditioning #hockey #fieldhockey

Congrats to sophomore pitcher Olivia Russ and freshmen Miranda Zipp and Emily Gorman for winning Aunt Rosie’s International Tournament Nice job ladies 🖤💙