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F.A.A ~ Fitness Anywhere Anytime

Just posted a photo @ I Move Fitness instagram.com/p/CFcaGwkp6pE/…

The clock is ticking. Are you becoming the person you want to be? #imovefitness

Routine is so important for physical wellness. It’s the starting point for anyone wanting to improve their health.

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Gym enables you to condition your body to play. It’s a library for the muscles, a church for your sole and the doctor we all need.

Being healthy is about getting out of your comfort zone, challenging your body, learning new movements and pushing your self from strength to strength. Don't get stuck in excuses, get stuck in your workout!! #strength #imovefitness

Moving well without pain and for a duration of time, that makes you happy, and is suitable for sustaining a well balanced healthy body, is your base goal. You can set other goals around that.

Success is walking from failure to failure with no loss of enthusiasm.

Our mission is to help as many people as we can understand and adopt the behaviours needed to become physically well.

We need to put in the time to our physical health every day. We need a routine, with a plan, to achieve goals you must constantly set, to your own standards.

If you don’t take care of yourself and allow your physical to operate at its optimal, you will never experience all the magnificence of being a human being and specifically in regard to movement experiences, pain and discomfort.

10. To find out more on wellness & specifically to learn & engage in a program of physical wellness, join our online program. Subscribe & start your own journey of personal growth. Give yourself the opportunity to experience life at its best by being your best self.

Thinking about signing up to your next race? Join the IMF team as they take on everything South Africa has you offer. Find an online coach today to improve your next race! #Fitness #Movement #Strength

Dwain the founder featured in The Ballito Magazine this week, his passion is enabling people to become the best version of themselves by taking time to learn about their wellness through programs and coaching. ⁠ ⁠ Read the article, while enjoying your morning coffee ☕⁠

I Move Fitness is a wellness center based in the heart of Ballito. Join our team of professionals dedicated to health and fitness. #fitness #HealthyLiving

You being able to move is a gift, it's a privilege, an honor and it is not a guarantee.

Your body is your vehicle and how it drives depends on what you fuel it with