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I wish as much funding & care went into our mental health services as it does into all these ‘awareness’ days/months.

Although we may still be apart, we are never alone. Always check-in on those around you. Even if you can’t check-in in person, there’s still ways you can make sure they are ok. I’ve been holding isolation check-ins from the start of the pandemic.

Nobody should ever feel like they have to prove how distressed or unwell they are in order to get the help they need.

As it’s #MentalHealthAwarenessWeek, not that you need a reminder but please always be kind 🤗 - you can hear me talk about my struggles with my mental health for the last 10 years here on our No Really, I'm Fine Podcast here: play.acast.com/s/noreallyimfi…

My 5 most regular anxiety dreams: 1. Teeth about to fall out 2. Naked in a shopping centre 3. Dead bodies in the garden 4. About to go on stage - can’t act, not learnt the lines 5. Lock jaw Yours?

We are hoping to be back soon. Watch this space. GemmaSherlock Michael Pearson @mattaldusrose #podcast #fourthseries #mentalhealth #noreallyimfine

The amazing part of life is that enduring sense of hope. That enables you to navigate the most difficult times. Hope is undoubtedly a strength so beautiful that it lights a path to peace. Wishing all a day flooded with rays of hope. #mentalhealth

It is so easy to forget when things are sunny in our world that others are suffering. Take time to offer support and compassion to those who are in dark place. The effects of kindness are limitless #mentalhealth

Planting seeds of hope for all to have a lovely week look for the glitters of gold amongst all the rocks. Have gratitude for for the smallest things for one day you will realise they hold the most value- love,kindness,health

Grief is messy but natural. Trying to remember that, especially during moments where I come across mum’s smell. I feel like grief is still perceived as a scary topic but it shouldn’t be, it happens to us all. Yes, I’m having a shit time but I’m okay, you can still talk to me

MUMS BENCH I want to thank everyone from the bottom of my heart for allowing this to happen. £810 you raised for us, which is incredible. I’ve got tears as I’m writing this post due to everyone’s generosity. Mum’s bench sits on North Parade in Hoylake and overlooks…(1)

Being alone. Loneliness. They're not the same thing. Loneliness is 100% personal. If you're worried that someone you care about is feeling lonely, take a moment to reach out to them. It could make a world of difference. 💙

Watching Sean's last ep of Countdown I can see how upset I was knowing he was ill and how much that affected my performance, while Sean himself continued to be effortlessly hilarious. A true comic to the end. That's why he's trending on twitter and why he's so missed.

Telling a survivor to “Leave it in the past” is dismissing the reality of their nervous system and body. No one wants to relive traumatic experiences on an ongoing basis. Survivors respond to past trauma because they are traumatized, not because they are unwilling to let go.

Symptoms of depression that no-one talk about. - a thread. /1

A podcast recommendation from this week's Mental Health Newsletter... Our Communications Assistant, Ed, recommends the No Really, I'm Fine Podcast, which shed's light on peoples' daily struggle with mental health. No Really, I'm Fine Podcast Our full newsletter: ow.ly/70wq50K7eB5

We are deeply saddened by the death of Her Majesty The Queen and offer our condolences to the Royal Family and those of us who are struggling with the news of her death. Please read our full statement here > mind.org.uk/news-campaigns…

RIP. Our thoughts are with the Royal Family and everyone across the nation ❤️

Can’t believe it’s been over a year since we lost Dan Kay 💙. It’s #MentalHealthAwarenessWeek and I had the privilege of sitting back and listening to Dan talk about his struggles. It’s taken me a while to listen to this again but is very special podcasts.apple.com/gb/podcast/no-…