Hannah - Apex Fitness Advisory The first and most important thing I would do if I wanted to get in shape by the summer: Get in a calorie deficit It's boring, but that's what will get you results

If you “don’t have time” to work out, it’s already game over You don’t need time You need priorities And right now, yours are killing your energy, your focus, and your future.

Nothing will boost your appearance more than being in shape. Any arguments?

You don’t have ADHD You have: •a garbage diet •a phone addiction •a shit sleep routine Fix your inputs before you label your brain broken The cure is boring and it works

Rueben Hewitt Most people have zero clue about this But 90% of people aren’t breathing properly Which leads to worse confidence, anxiety and else What I always tell myself is breath like a king Deep into your belly without caring what other people think You’ll be surprised who quickly

For gym goers who are unaware: You don’t need supplements to get results

Motivation will get you to day 3 Discipline will get you to day 1000

Self-love without self-respect is just denial If you’re not keeping promises to yourself You're not loveing yourself You just keep yourself comfortable

Cracking eggs = boosting testosterone Here’s why eggs are a testosterone powerhouse: •Yolks = rich in vitamin D (linked to higher T levels) •Loaded with cholesterol, a key building block of testosterone •Packed with choline, great for brain & hormone health •Complete

How I got six-pack abs fast: •300 calorie deficit •Bodyweight ab training - 4 times a week •This is it.. That's all you need.

Being jacked gives you more mental strength than physical strength You get: •Discipline •Confidence •Consistency The physical effects are just bonuses

Men who want their kids to be healthy: Stop eating McDonalds in front of them

If you're still reaching for coffee at 3PM, you're doing it wrong Real energy doesn’t come from caffeine, it comes from food that actually fuels you: •Bananas: fast, clean carbs •Oats: slow-burning power •Eggs: pure metabolic ammo Fix your plate, not your coffee intake.

Pale guys who want to instantly look twice as good: Get a tan

Some guys are 30, but as healthy as a 50 year old Some guys are 50, but as healthy as a 30 year old

Men who procrastinate going to the gym: Stop waiting for that "all time motivation" Start relying on your good habits instead

You think you're not growing because of your genetics... But it's not your DNA, it's: •The workouts you skipped •The harmless "one time" cheat meals •The "I'm too bored to follow the diet plan" Change your habits, not your genetics.

Fitness is never about motivation It's about: •Managing stress •Fixing your sleep •Showing up when it's boring No hacks.