Off season? More like reset season. Use this time to rest, stretch, cross-train, and rebuild your energy. Enjoy the holidays, focus on balanced routines, and set goals for the new season ahead. Your performance starts long before game day. 🎄💪

On Global Handwashing Day, remember that proper hand hygiene helps prevent illness that can keep you off the field. Strong performance starts with staying healthy! 🧼🏅

It's a #NationalImpairedDrivingMonth Speak up for safety. If you see a friend or family member about to drive impaired, help them find a safe way home.

Volunteering at a local food bank, giving your time is a great way to make a positive impact on your mental health and your community this holiday season!

When making your plate remember to eat the food that makes you feel strong, powerful, and ready to perform!💪🎖️

Holiday How-To: Sleep During the Off Season. Use the off season to reset your sleep habits. Prioritize 8–10 hours a night to boost recovery, energy, and overall performance. Rest is part of the training! 😴❄️

Success doesn’t happen by accident it’s planned. Goal setting helps athletes stay accountable, track progress, and keep pushing forward. What goals do you have in mind as we head into the new year?

As we head into the new year, a holiday season filled with gatherings, it’s important to keep each other safe. One way to do that is by practicing the safe use, storage, and disposal of medications. 💊🧠 Want to learn more? Visit buff.ly/KomSYYT!

Happy National Trainers Day! 🏋️♀️📘 Today we celebrate the coaches and trainers who inspire, motivate, and lead by example. Check out our Coach’s Playbook, a free resource designed to support trainers in building strong, healthy, and confident athletes.

Interested in joining our podcast?🎙️We’re always looking for new voices and stories to share, send us a DM and let’s chat!

Join us for Mind & Body Wellness Day and prioritize your health, relaxation, and movement! Your well-being matters! #MindAndBody #WellnessDay #SelfCare

Set goals, track progress, celebrate wins! Grab our Goal Setting Bingo Cards to make exercise and healthy choices exciting and achievable, one square at a time.

Today is National Quitters Day, but we’re here to celebrate the opposite! 💪 Never give up, keep pushing, and stay committed to your goals. Every step forward counts

Celebrating our amazing pharmacists today! Check out our podcast episode with Dr. Sterling Elliot who dives deep into the challenges, solutions, and stories behind the opioid crisis. Listen now and stay informed. ⚕️💙

Fuel your performance! 🥗💪 Eating right isn’t just about what you eat it’s about giving your body the calories and nutrients it needs to perform, recover, and grow stronger.

Simple steps can make a big impact ❤️ From daily walks to strength training, caring for your heart is caring for your whole body.

Precision, power, and teamwork on full display! Best of luck to all teams competing at the IHSA Competitive Cheer Finals 💙🧡 #IHSA #CheerFinals #IllinoisAthletes

Happy Black History Month! Check out these resources to learn, reflect, and celebrate!

Thinking moves and checkmate moments ♟️ Good luck to all competitors heading to the Chess State Finals on Feb 13 at the Peoria Civic Center!

Educators, we’ve got you covered 📘 Our Facilitator Guide supports meaningful conversations, classroom engagement, and evidence-based promotion strategies. Learn more on ilhpp.org!