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We can, we do, we conquer. #ThisGirlCan

Buzzing for this, Been great to work with a team clearly wanting to make a difference in how we look at coaching in the British canoeing world! Get yourself a pack to experience the impact it can have to you and your athletes coaching experience :)

Go get yourself a pack! Ever club should have one

youtube.com/watch?v=Rmqvc5… Take a look at a video i threw together to give an example of using the Awesome Flat water racing coaching cards! A great tool to give both the coach and athlete varied learning opportunities. Craig Morris GarethWilson @BritishCanoeing

Here’s a piece I put together around the true strength of previously named “soft skills”. Sharing some of my experiences on the power both myself and my athletes gain from using the smallest of positive triggers! britishcanoeingawarding.org.uk/resource/the-s… @BritishCanoeing #athletecentered #pastries

On International Women’s Day I looked through our coach stories and found some real gems. Here is one below 👇🏼from Imogen Collins ukcoaching.org/resources/topi…

@charlottotte haha I got the exact same one this morning. Love it. 7years does seem crazy. X

The gym at a busy time is not my cup of tea! #tomanypeople #notenoughmachines

Why have I never had peanut butter and chocolate spread sandwiches before? 🍞🍫 #foodismyhappiness

Nap times the best time! #lifeofaparttimer

Next year I am only buying presents that are easy to wrap 🎁 #CdsBooksDvdsForAll

Wow Megan Fox....

I can't wait till I am old enough to have a dinner party for New Years! More my cup of tea. #oldbeforemytime #simplethings

I am to impatient to wait the 15seconds between episodes on Netflix. #waitingkills #nopatience

Oh em gee timehop.com/c/t:4238633062…

Oh em gee timehop.com/c/t:4238629029…

If Legolas can surf an Orc maybe one day I will be able to surf a wave! #TheHobbit #aspirations #legolasthelegend

The smell of roast chicken is rising, get into my belly.. #grub #sundayroast #whoneedsaholidaybody

Most people only look at the negative, I am only able to see the good which makes it hard to let go of things that brought me sadness....

Our brand spanking new website is LIVE! To celebrate we're offering 50% discount when you sign up to our newsletter! #Henley #chocolate