Check out the latest article in my newsletter: Image Is the Illusion of Control linkedin.com/pulse/image-il… via LinkedIn #selfdoubt #perfectionist #controlfreak #mindsetshifts

What if calm was just a breath away? Nina Smiley of Mohonk MountainHouse teaches us ways to capture our calmest sense of self. She shares how guests experience mindfulness and ways they can take that practice home. inspiredjourneyconsulting.com/podcasts/107-m… #mindfulness #wellnesstravel #travelcanheal

Abuse is more than crisis. It has impacts that can last a lifetime. inspiredjourneyconsulting.com/quiet-the-self… #abuse #mindset #selfdoubt #positiveintelligence #humandesign

Makeover time 😊 I received beautiful feedback from listeners & clients on how the solo episodes left lasting impacts, which inspired the new direction. I'm excited to share more & support your journey within. #podcast #selfdoubt #mentalwellness #mindsetcoach

Have you thought of harassment this way? I’d encourage you to spend some time with it. Share this with someone you care about. inspiredjourneyconsulting.com/quiet-the-self… #harassment #HealingJourney #mindset #humandesign #selfdoubt

Generational wealth impacts us today. We’re still playing catch up. And we all deserve support on our healing journey! People of color interested in working with me, send a DM. calendly.com/inspiredjourne… #selfdoubt #Mindset #generationalwealth #selfempowerment

Does this cycle of self-doubt resonate with you? inspiredjourneyconsulting.com/podcasts/108-s… #selfdoubt #mindset #abuse #positiveintelligence #mentalwellness

What have you done with your pain? Schedule a FREE breakthrough session today: calendly.com/inspiredjourne… #mindset #selfdoubt #abuse #trauma #mentalwellness

What is one thing you can release? Schedule a FREE breakthrough session today: calendly.com/inspiredjourne… #worry #selfdoubt #humandesign #mindset #positiveintelligence

What will you choose today that supports you? Tell me in the comments. Then share this with someone that needs a boost. #mindsetcoach #positiveintelligence #humandesign #selfdoubt #abuserecovery #traumahealing

What do you do with anger and rage? Do you have healthy ways to express them, understand them, & then transform them? Learn how to harness these emotions into positive change, creativity, growth. inspiredjourneyconsulting.com/podcasts/109-h… #abuse #mentalwellness #positiveintelligence #mindsetcoach

There is a difference between demands of respect & conditions of love. Conditional love questions our overall worthiness. inspiredjourneyconsulting.com/podcasts/110-b… #ChoosingDiverseVoices #podcast #breakingupwithtoxic #mindsetcoach #selfworth

Thank you for sharing Innovation Women!

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You’re not a child anymore. The rules have changed. When there is a rainbow of possibilities, forgive & forget doesn’t make sense. Especially if you’ve experienced abuse. Learn new, more evolved ways of being that support your healing. inspiredjourneyconsulting.com/podcasts/111-f… #mindsetcoach

How do the holidays make you feel? In a time that’s supposed to be happy, it can feel the opposite. This year, choose YOU. It doesn’t mean disrespecting others. Check in with yourself to see if you’re saying “yes” when you really mean “no”. Then say “no” in a loving & polite way.

Are you shaming all over yourself? calendly.com/inspiredjourne… #mindsetcoach #shame #selflove

You deserve to truly care for you! That's what healing travel is all about. #selflove #mentalwellness

Being truly heard is like the comfort of being under a fuzzy blanket. Join The Science of MAGIC, a six-week group coaching program designed for your psychological safety. Starts January 8th! inspiredjourneyconsulting.com/offers/the-sci… #groupcoaching #mindsetcoach #stressrelief #burnoutprevention

How bright is your light of hope? You deserve more MAGIC in your life. Listen to learn ways to bring back that wonder and excitement. inspiredjourneyconsulting.com/podcasts/112-a… #abuserecovery #positiveintelligence #mindsetcoach #humandesign #newyear2024 #cptsdsupport #podcast