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Congratulations Kirk Brotherton! Your IFLY coaches and teammates are proud of you; looking forward to seeing you excel at McKendree University!

Congratulations to Coach Amy!

IFLY athletes- if you’re interested in being an IASI Athlete Rep, follow the link in our IG story!

“If you can’t explain it simply, you don’t understand it well enough.” - Einstein

Here’s the Top 8 Men’s 200yd Freestylers of all time and their best 50 & 500 free times coming out of High School. Development happens at both ends of the spectrum.

The mind is like a Garden. You need to weed the negative and feed the positive.

IFLY coaches spent time today learning about better breaststroke training & teaching progressions from one of the world’s best!

First day back from a swim meet. Either you’re motivated because you had great results and want that to continue; or, you’re motivated because you had “OK” results you learned from and want to be BETTER next time. Either way- you should be MOTIVATED.

Blessed to have the opportunity to play at the next level! #WINona

Join us at the 2022 Armbruster! We aim to bring attention to Mental Health Awareness month (May) with our updated logo. While we celebrate physical toughness and our Iron Butterfliers, we know there’s work to be done strengthening the minds of student-athletes on our community

#ContinuouslyImproving doesn’t happen exclusively in the pool. Learn more about improving your nutrition, building a healthy relationship with food as an athlete, and more! Guest speaker, Coach Mitchell, joins us this Saturday!

Wishing you had a tank top for the warm weather? IFLY Spring Spirit store orders have arrived! Pick up your purchases at the CRWC climbing wall on Saturday at the end of practice

Speak with intention, think with a growth mindset, and encourage others

Warm down isn’t a negotiable! Here are three reasons why

Per @AscAswim - Our Age Group program is ranked 66th nationally and 1st in Iowa!

We’ve achieved a Level 3 Club Recognition from USA Swimming! Congratulations to all involved in IFLY’s growth & development over the last decade.

Coach Jackson Allmon has accepted the head coach position at LMST. We are thrilled for him and excited to see him take on that leadership position. We thank him for his service to the team and for all the great work he’s done with a variety of groups.

Proud to announce we are officially a Safe Sport Recognized club with @usaswimming! Thank you to everyone to made this happen, we are committed to making the sport of swimming the best it can be! #SafeSport

IFLY was selected to attend USA Swimming’s 2022 National Age Group Summit! We were selected based on our % of VCC score from IM & Distance events for 15-18 year old athletes. Congrats to all involved!

Do nerves affect how you perform? Training your 🧠 is just as important as training your body! This Friday, our SO, PRE-P, JR, & JRP groups will take part in a workshop designed to provide them tools to combat performance anxiety and build confidence.