4th of July favorites with a twist on FOX 40 this morning. Chicken sliders with creamy guacamole, blueberry cobbler, watermelon lemonade and more! Recipes are at idofood.com #bluediamond… instagram.com/p/BkowTMEAyuj/…

California walnuts and fresh Naturipe berries are the star ingredients in my 4th of July menu. Tune into Good Day Sacramento at 9:44 and 10:14 for some tasty ideas. Recipes are at… instagram.com/p/Bkp8CRYgnwR/…

Your must have pantry and fridge staples for no cook meals. Covering breakfast, lunch, dinner and appetizers tomorrow on Good Day Sacramento in the 5 and 6 am hours. Super simple recipes… instagram.com/p/BmM7ouyAi7Z/…

Halloween fun coming up next Monday on FOX 40. Tasty tombstones in the Sunsweet graveyard with dried fruits and coconut. Head to idofood.com for fun Halloween ideas! #fox40 #sunsweet… instagram.com/p/BpP3BwwgWf9/…

Countdown to Halloween! Apples, sugar cones, melted chocolate and candy discs is all you need to make these witchy treats! Lots of party recipes at idofood.com. #wilton #healthyhalloween… instagram.com/p/BpR-bxHAKXW/…

Low carb Thanksgiving dishes coming up on My58! Recipes are at idofood.com#gourmetgarden #marianinutcompany #ketothanksgiving @ KCRA/KQCA Channel 3, My58 instagram.com/p/BqXnM0yHnPQ/…

A month away from summer. How crazy is this! #lovesquawvalley #endlesswinter @ Squaw Valley, Placer County, California instagram.com/p/Bxyc3dNgiMQ/…

Such a sad day. The pimento cheese is gone. #alouettecheese #southernclassics #ilovecheese… instagram.com/p/BdlwBLxlrY2/

Super spreads and snacks coming up at 6:45 on the KCRA/NBC Road to be Suoer Bowl show. Recipes… instagram.com/p/BerVvvGlK1c/

New toy. instagram.com/p/Be2C6-KFKe-/

Super slow sourdough starters, slow Sous Vide and fast Instant Pot. Talk about multi tasking!… instagram.com/p/BfFGk5oFUiW/

Check out my sous chef Morgan who helped me whip up a family friendly valentines dinner on FOX… instagram.com/p/BfL_FoFFJx-/

Too many tasty treats to choose from! So far the empanadas are in the lead. Croquettes are a… instagram.com/p/Bfj2FH1Fabm/

It’s National Pack Your Lunch Day! Fun ideas for kids big and small on Good Day Sacramento!… instagram.com/p/BgJscq2nuQ9/

Easter breakfast or brunch made easy with an egg cup bar, buttery herb biscuits, easy white… instagram.com/p/Bg2j1NNl9as/

Canning jar egg buffet, herb biscuits with herb butter, easy deviled egg squares and lemon… instagram.com/p/Bg_jBxGFjMG/

Celebrating National Deep Dish Pizza Day on fox 40 this morning. Spinach with Alouette Garlic… instagram.com/p/BhMmgNgFZro/

Sista reunion after 40 years in SLO. And we all look exactly the same. #alphachiomega… instagram.com/p/BhSv_G2l843/

Coming up on Good Day Sacramento at 9:25 and 9:45 Patty and Ben (@Comedy_Kitchen1) will be… instagram.com/p/BiHrscGAG9l/

Happy happy birthday to my grown up baby! Boy did our lives change 32 years ago with this… instagram.com/p/BiM26SJA1Pt/