The reason that Udara is fighting you back is the same reason your immune system likes it. Seasonal fruits aren’t just cheaper they’re often fresher and nutritionally smarter. From sour udara to cashew fruit (yes, even the one I don’t like 😭), timing matters more than people

That morning sickness might actually be your prenatal vitamin fi;ghting you. Most prenatals are loaded with Iron and Folic Acid. These are crucial for the baby. But Iron is notorious for causing nausea, bloating, and that “metallic” vomit feeling. Don’t stop taking them. Try

If someone has a seizure in front of you right now… Would you know what to do? Or would you panic and make it worse? Most people still believe epilepsy is contagious. It’s not. But ignorance during a seizure can be dangerous. Watch the full video on YouTube via

I’ve been singing hymns a lot this year. Worship. Assurance. It’s been deeply satisfying. “’Tis So Sweet to Trust in Jesus” in particular.

Practical and important ❗

Fasting for Ramadan or Lent and noticing mouth odour Lower saliva flow and fat burning during fasting can lead to dry mouth and bad breath breath Brush and floss daily. Clean your tongue gently Hydrate well outside fasting hours #BadBreath #Ramadan #Lent #Thesmiledetective