Manage stress and anxiety with this simple exercise and retake control over your body's chemistry. 💪🧘‍♂️

Some of my favorite yoga poses to celebrate International Yoga Day! 🧘‍♂️❤️

Thrilled to be announcing my new book Exposure. An illustrated book filled with powerful images! ❄️❤️📸 OUT in the US on 26/11 & in the UK rest of the world on 28/11. 🌎 📚 Pre-order your copy: ow.ly/CvqR50SnW6R Many thanks to @eburybooks @eburyselfbooks Sounds True 🙏

Diving into my daily ice bath. Remember to unplug first, because the only shock I need is the icy water. ❄️⚡️

London, let's unleash your inner fire!🔥 I’ll be live at the Barbican Centre to discuss my new book Exposure. I'll also lead a unique breathing session & will answer all your questions about the method. ❄️ Tickets here: fane.co.uk/wim-hof Fane @EBuryPublishing

One-arm bandit around the world. 🌎 From the Polish Mt. Sneszka to Tanzania's Kilimanjaro to the Spanish Pyrenees. My all time favorite pose. ❤️🔥

These brave souls conquered a 10-minute ice bath under expert guidance and surrounded by a supportive community of like-minded people. 🔥 True empowerment through cold nature! 💪🧊❤️ If you're ready to experience this, join me on Aug 10-11 📅 ow.ly/UerE50SugkN

Summer Expedition 2024 was nothing short of extraordinary! 🌞 Our incredible participants took on the ultimate challenge with a 10-mins ice bath on day 1 and followed up with a 15-mins ice bath on day 2! 🧊💪 Here’s to pushing boundaries & unlocking our full potential!🔥

🌬️ Breathe your way to better sleep! Discover the power of the breathing exercises and unlock the secrets to better sleep with this simple practice. 🌙✨ Try out the guided breathing exercise at the link below or through the Wim Hof Method app. 💪 ow.ly/Enb550SwCOM

This society is not driven to fulfill each and every one's purpose. It's to have the society maintained, the system maintained, controlled by a couple of people. All the energy, for what? Where is the happiness, where is the strength, where is the health?

They asked me in an interview, years ago: 'What is enlightenment? And phrase it in one sentence please'. The answer is this simple.👇 Just be happy, strong, and healthy, the rest is bullsh*t. ❤️ Share below what does enlightenment mean to you in 1 sentence?

Join me for coolest weekend ever—literally! 🧊 Mark your calendars for August 10-11 and dive deep with me into the power of the breath, ice baths, and mindset, to unlock your full potential! 💪🔥 ❄️ Check the link below for more. See you there! ❤️ ow.ly/76Oj50SIN49

A look back to this amazing festival I was part of recently in Serbia. 250.000 people @exitfestival 🔥 Slobodna energia, Slobodna medicinal, Slobodna yubav. Free energy, free medicine, free love ❤️

The cold is stronger than your mind, than your thinking. It makes the depth of your brain work. And the depth of the brain is pharmacy, the healer of our being. ❄️ ❤️

Everything that has been propagated by all the religions, all the esoteric disciplines and doctrines: Nirvana, Enlightment, Qi, Chi, Pneuma, whatever they call it in name, that is just OUR MIND.

🚀 Look what we can do. We can go to the moon. We can go to Mars. We can build bridges. We can create AI. All those things, but we cannot create happiness, strength, and health? We got to reset. Let's elevate our consciousness to being good to each other, not to be competitive.❤️

We as a species have unlimited power of our mind. We can make anything happen. I think it is time we stand up and facilitate the change to make people happy, strong, healthy and enable them to live in harmony with nature. ❤️🙌

Fear is a natural process, a natural signal. If you ignore fear, you’re not dealing with the situation as is. You need to have fear, respect of what’s going to happen. If you don’t respect it, you can’t deal with it. Don't worry about the fear. Embrace it! 💪❤️

Look at the establishment. Is this perfect? Is this paradise? No, eh? It's nothing wrong with our knowledge, understanding, intelligence, but the way we use it. We have to change our consciousness. 🧘‍♂️🌍✨

All your brain needs is a little biochemical nourishment. If we provide it with that nourishment with the breath and then follow the natural flow of our inner development, we will find that it leads towards freedom. 🙌