And as soon as that clicked, I started to understand that overcoming Burnout wasn't that hard—I was just doing the wrong thing. Here's what I should have done instead: Make "Having Fun" Priority #1

Not every day will be your best day, but as long as you have fun, it won't ever feel like a burden or a waste of time to train. Even in your Early 20's when life can get pretty busy.

You will seek that time away and when you're having fun, training sessions will give back so more good than bad.

"You don't need pills, you need a different phone relationship” From Cal Newport, author of Deep Work: Rules for Success in a Distracted World. My takeaway:

Take the steps you have to take to take your phone out of the equation of distracting you. Put it in another room. Leave it in your purse and put your purse in the break room. You get my point. Whatever you have to do to separate yourself from it. Do it. Your phone will survive

If you have any other books that relate to improving focus, comment them down below:) Like and drop a follow if you enjoyed reading this!

5 Benefits of Training as a Martial Artist with ADHD: ~Builds Discipline ~Cultivates Resilience ~Teaches (true) Humility ~Learn how to Practice Patience ~Enhances Confidence Which is why Martial Arts is so valuable for Mental Health.

The most common things that break concentration for someone with ADHD doing homework: 1) Your Phone 2) Your Phone (It's just THAT distracting) 3) Other People 4) Loud Noises 5) Your Wandering Mind 6) Mine or other people's food 7) Your Phone :) Work to Avoid these if possible.

When buying a book, I aim to pull at least one major piece of information from it that can positively change my life if applied. Then I knew the 15 bucks was worth it.

I have my third kickboxing fight this Saturday. And I feel more confident and calmer than I did before my last two. Why? Because I am confident in the preparation that I have dedicated hours upon hours preparing myself for this fight. My goal for this fight: Fight more

1% better every day for 1 year = 37x better after 1 year. You don't believe me? Check out this graph from Atomic Habits by James Clear that illustrates this: