A simple strength training exercise which can be done anywhere any time,in case you find this challenging,try the easier variation, legs apart, hands on hips ,come down slow, go up slow and hold it for few seconds when you are down. #StrengthTraining

Staying healthy is simple! Sleep 7 hours, eat mindfully, avoid colas, aerated drinks, alcohol. Avoid social nights, don’t binge watch, take a break every quarter, trek once a while, exercise daily for 45 mins-1 hour. Don’t make social media your life,take each day as it comes.

Yesterday during my visit to one of my branches in Mumbai, while interacting with their sales team, I asked them how much time it will take for climbing down from 5th floor to ground floor? One female member said 7 mins, I took her with me, we climbed from 5th to ground floor in

When I ran my first 36 hour stadium run, 400 metres round and round of a 400 metre, running track I thought I would never survive - I thought of all the things which could go wrong, being carried away in a stretcher , muscle cramps , embarrassment , every single negative

The hospital makes you realize that nothing is more valuable in this world than good health.

From 100 metres to 40,000 km of running! My Tips. 1)Have a purpose, purpose drives action. 2)Motivation is temporary, discipline is permanent. 3)Consistency is more powerful than intensity. 4)Your health is your greatest wealth. 5)What can be done tomorrow, has to be done today.

Run at 4 am and then tell me if you feel safe.

A fit man will look good in a Peter England T- shirt, an unhealthy person will not look good even in a Boss T-shirt.

20 Brass Facts! 1)Life is unfair; get used to it. 2)One day, you will run out of days. 3)At any point in time, you will remember only 5 things about your life; the rest will be a blur. 4)There are no overnight miracles, only overnight tragedies; overnight is 10 years. 5)You

Pls go to the airport and meet the customers. Monitoring happens on the ground, not inside the comfort of the room.

Indigo senior level management should be on the ground taking to customers, rather than hiding behind carefully worded press releases. Their frontline staff is getting bombarded, abused, they have no prior experience in managing chaos. I feel for them. Competition triple the

Akshaye Khanna is a terrific and underrated actor, no social media, no interviews, no film awards, no premiere . quietly does his work and slips back to Alibag. Has tremendous range as an actor, be it Mom, Article 375, Chhaava and now Dhurandhar. A rare actor, rare person.

Everyone should have basic fitness to run 10 km in 1.15 hours, do 20 push-ups, at any point of time, occasionally trek a hill with 600-900 MTRs elevation.

My fitness tips! 1)Sleep by 9.30 pm, wake up at 4.30 am. 2)Quit deep fried food, Limit eating out. 3)Run 7 km -5 times a week, long run limited to 15km. 4)Strength training twice a week. 5)Trek every quarter. 6)No refined sugar, no pastries, cakes, sweets. 7)Brush Teeth by 6 pm.