Whenever you’re feeling lonely, remember that you have 30 trillion tiny animals (bacteria) inside you. You’re their version of Earth. You're never alone.

Observe.🖤

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We end up with mates who have the same qualities as our parents, both endearing and troubling.

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The process of therapy works in a way where clients find their own answers and as they begin to talk they see their own interconnected themes. #therapy.

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Pushing yourself slightly past your comfort zone expands your comfort zone.

Tywin Lannister- Game Of Thrones : George R.R. Martin. #fathersday

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People disown the parts of themselves they blame for their feeling unloved.

We give away our power every time we become defensive.

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Illness is your body’s way of reminding you when you’re out of balance.

Reacting gives away our power to others. Responding returns that power to us.

A year ago I was in a dark place. Things are much better now and I feel I’m able to communicate and take care of myself. To test this theory I’m taking a break from this handle. My alternate twitter handle is @myprincessedd would love to keep in touch with you guys. Stay blessed

1) Read 2) Bingewatch serials 3) Spend a lot of time with my furry babies 4) Less interaction with people who do not understand my mindset and situation. 5) Exercise 6) Music #HowIFightDepression