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A strange thing to get annoyed about: People not walking with purpose! I think I’ll be in a minority here.

Your life is the result of your habits. Do you agree? Y/N

“A beautiful life is not stumbled upon, it is built. It is chosen. It is nurtured over the years. A beautiful life is made from the heart, not the head. It is not one we can rationalize our way into, it's one that must be felt. A beautiful life is not one that is immediately

Remember, Your emotions are visitors just passing through. They don’t define you!

Do you still learn anything from this app? Feels like it’s just adverts and bots. No more long form threads or insightful life hacks. Where has everyone gone?!

“Self-discipline is the art of living in harmony with your goals and values.” Discipline equals freedom!

Happy Flex Friday! Focus on methods of self-improvement that emphasise habits, mindset, and stress reduction.

The weekend! Remember, “Every action you take is a vote for the type of person you wish to become” - James Clear

What you training today? Shoulders & traps for me.

This was good!😮‍💨

New read. Love Steven’s books.

- Stay focused on what you control. - Manage the manageables. - Remember, the threshold of tolerance.

Super Sunday. “A simple rule that makes life easier Always strive to give value before you ask for value." - James Clear

Do you keep a journal and/or write to get thoughts out your head?

Starting Monday the right way!🍌

There is no set guidebook for how we should live our lives. However, there are things we can do to make it easier.

Do you think gym memberships should be subsidised by the state? Would this encourage people to get healthier?

“You don’t need motivation to do the thing. You just need to do the thing.” - Chris Williamson

Memento Mori! A powerful reminder of our mortality.

Taking care of yourself is essential for managing stress effectively. Make time for activities that bring you joy and relaxation, whether it's reading a good book, spending time with loved ones, or indulging in a hobby, such as lifting weights.