We are so back 💪🏼

Transform your 2025 with this simple fitness blueprint: 🏋️‍♂️ Lift 3x/week, 🐟 1.5g Omega-3s daily, 😴 7-8h sleep, 🚶 10k steps. Fuel with whole foods & stay consistent!

Comment your max bench press 🙌🏼

How often do you train a week? Is it always strength training?

Thoughts on the new food pyramid? I’ve been eating this way for years

10 Rules for the New Years Resolutioners to follow a thread 🧵

Fav if you are lifting today

When you are large and in charge but still get denied by a girl at the club....welll she must be intimidated by me.

100% accurate

Everyone has been there...

I would be Kai Greene's biggest fan, if he didn't give up and actually participated in the Olympia...