If you have fears and you let them hold you back, you are a worrier. If you let them push you forward, you are a warrior! –Karl Rollison

I’ve never failed to cure a phobia. Whatever you have, if you want to get rid of it chances are I can help. Some people would (and do) rather die than have an injection that’s why I sort out needle phobias for free... –Karl Rollison

‘I own much’ is firmly beaten by ‘I’m loved by many’. –Karl Rollison

I equate not burning bridges to hoarding that piece of junk that ‘might come in handy one day’. Throw away junk and burn bridges if you feel the need, I promise you’ll survive just fine. –Karl Rollison

Today is 'Blue Monday', officially the most depressing day of the year. I care about you so I have written a FREE eBook about coping with stress at work. ow.ly/vwDE30noeXl

Today is 'Blue Monday', officially the most depressing day of the year. I care about you so I have written a FREE eBook about coping with stress at work. ow.ly/JUIi30nof7y

Hi, there appeared to be an issue with the previous link to my FREE eBook '7 Desk-Stress secrets that work'. I think this book can help everyone cope with stress. This new link should work for everyone now: ow.ly/mHDQ30np77B

Apparently, I've just been informed that the high demand for the FREE eBook '7 powerful & subtle Desk-Stress secrets that work' resulted in download problems for some people. Sorry for any stress caused. Here's a new link ow.ly/pJHr30nphPp

Mental Health Awareness eek - My eBook has helped lots of people cope with stress in the workplace, it can help you too...and it's totally FREE! ow.ly/45kn50ueQvD

Thanks @SlimRichmond for my gift.... not sleeping the best so have been told this will do the trick.... night all.... zzz

World Mental Health Day. Download my FREE eBook, I promise it will help you deal with stress at work: ow.ly/UKou50wHnvp #WorldMentalHealthDay #workstress #stress

Trying to raise awareness of this awful life-threatening phobia uk.blastingnews.com/health/2019/12… #phobia #flu #needles #stressmanagement #fear #anxiety #anxietyhelp

Today is Blue Monday - the most depressing day of the year. Here are my tips to coping with it: essexmagazine.co.uk/2020/01/harley… #BlueMonday #stressrelief #depression #AnxietyFeelsLike

Mental Health Awareness week. I'm offering FREE Zoom coaching sessions to NHS workers. essex-tv.co.uk/essex-based-th… #MentalHealthAwarenessWeek2020 #Covid_19 #lockdown2020 #stressmanagement #anxietyrelief #anxious #stress #nhsworkers

Video calls are increasing and so is the social anxiety associated with them. This affects more people than you realise, don’t be one of them. youtube.com/watch?v=rI2bDK… #stressmanagement #lockdown #videocalls #videocallanxiety #anxietyrelief

Stress awareness week. This will help especially at the moment. #StressAwarenessWeek #stressrelief #anxiety #lockdown facebook.com/24324593303382…

Here's my latest blog on how to cope with this years 'Covid Christmas'... karlrollison.com/post/coping-wi… #COVID19 #Christmas2020 #lockdown #coronavirus #stress #stressmanagement #anxiety #AnxietyRelief #isolating

Coming up to Blue Monday – the most depressing day of the year (it’s even worse this year). Hope this helps... #mentalhealth #COVID19 #BlueMonday #stressmanagement #anxietyrelief #lockdown #stressrelief karlrollison.com/post/coping-wi…

TATT or 'Tired All The Time' is a real problem at the moment. Perhaps you are suffering with it? Here's my latest blog, hope it helps... #mentalhealth #stressreliever #stressmanagement #tiredness #anxietyrelief #covıd #copingwithstress #copingwithcovid karlrollison.com/post/tired-of-…

My latest Newspaper article, with the Independent, may help some people who are resistant to the prospect of injections and the COVID vaccination...hope it helps. #COVID19 #anxiety #VaccinationCovid #VaccinationUpdate #injections independent.co.uk/life-style/hea…