Get my self hypnosis relaxation recording free (usually £8.99) at Ayrshire-Hypnotherapy.net, contact me and quote "Twitter" and I'll send you the link and passcode. Merry Christmas!

How many can you identify with? I'm at 13, some already resolved. The rest, a work in progress.

Would somebody please tell the PM that wearing a white shirt and no tie (in this case with a cashmere jumper) doesn't make him look ordinary.

Rigorous honesty is recommended in various therapy and recovery groups, which is why Prince Harry has revealed some of his own skeletons. Talking to one other person is sufficient. Going public brings more vitriol. No winners.

Do one act of random kindness today before someone on twitter gets in your face.

Thanks to Havening Techniques survived this morning's challenges.Train to Glasgow, train pass had expired. Difficulty renewing,signal breaking up. Got sorted. Next train Glasgow to Manchester cancelled. Stress level prior to Havening would have been 10/10. Now it's ZERO!

ONE MILLION women in the UK are suffering from mental health issues and AUD (Alcohol Use Disorder) due to menopausal symptoms. Why is nobody talking about this?

TODAY IS NO SMOKING DAY Stop Now With a ONE SESSION STOP SMOKING Hypnotherapy Tevhnique. Zoom sessions available. only £150.

Vigilante mum, Linda Gowers, Kirriemuir, Angus, "abducts" drug dealer, binds and gags him before calling police. (Daily Record 8/3/23.) Technically she probably shouldn't have, or duct taped him to a chair. I'm finding it hard not to say "YESSS, GO GIRL!!!".

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Recent publicity regarding making state pension contribution top-ups prevents any UK citizen over 70 from doing so. Looks like age discrimination is being practised by the government pensions department.

Last September I experienced significant hair loss. Not good. It carried on for 2 weeks. I lost about half. It's regrowing. My hairdresser said she and others have seen a big increase in clients with hair loss. Reports relate it to covid vaccine.

David Goodwillie (footballer) has just been interviewed on Youtube by James English. David Goodwillie protested his innocence of the rape conviction against him and footballer David Robertson. Here's the notes from the judge who found them guilty. scotcourts.gov.uk/search-judgmen…

Do something good for yourself today. Breathe, meditate, eat well, exercise, helpful affirmations. Protect your energy field.

Just to cheer us up. Please be aware of the symptoms of toxic shock syndrome, especially around the use of tampons. toxicshock.com/cms/mediafiles…

My inner child got a buzz from gathering apples and brambles in the area yesterday. So did I.

It's that time of year again! Eliminate your spider phobia in one session of EFT. Call 07875 493358. In person in Troon or online via Zoom.

A university in the US (John Hopkins) has issued an explanation of what a lesbian is. Apparently it's a "non man that is attracted to non men". Don't laugh. Everything that originates in the US ends up in the UK five minutes later.

We know Holly Willoughby's a scunner but hasn't Gavin Plumb got better things to do?

Take charge of your emotions. With the wonder of the Internet we have instant access to EFT (emotional freedom technique), Havening, Guided Meditation and Hypnotherapy, all on YouTube for free