Are you physically active enough? ACSM & CDC recommend that adults get at least 150 minutes of moderate-intensity exercise, 75 minutes of vigorous aerobic exercise, or a combination of both, per week & also partake in resistance training exercises at least 2X per week.

Many older adults have a condition called #sarcopenia — a decline in skeletal #muscle. It begins at 40 and gets increasingly worse, with as much as half of muscle mass lost by age 70. But, sarcopenia can be prevented and and reversed with regular #exercise.

Hydration Junkie jugs are here! Shipping will follow shortly. Get yours today. bit.ly/2NXuUei #HydrationJunkie #HydrateSmart #Fitness

According to the American College of Sports Medicine, to avoid #dehydration, active people should drink at least 16-20 oz of fluid 1 to 2 hours before an outdoor activity. After that, consume 6 to 12 oz of fluid every 10 to 15 minutes that you are outside. #hydration💧#hydrationtips

Calcium supplements: Do men need them? mayoclinic.org/healthy-lifest…

Why is water important? 16 Reasons to drink up. bit.ly/2zZC8pC #hydration

How much protein do you need every day? #nutrition bit.ly/2NM4Rqv via Harvard Health

Just a few happy #Transporter jug owners from our most recent delivery into the wild. • Get your jugs on our website and enjoy FREE SHIPPING within thr US. #HydrationJunkie #TransporterJug #HydrateSmart #CarrySmart #FitFam

📣24hr Flash Sale that starts at 12pm today‼️ • 💥SAVE on jugs and enjoy FREE shipping.💥 #HydrationJunkie #TransporterJug #HydrateSmart #CarrySmart #FlashSale

#AdamSandler tends to agree with us on the importance of phone, keys, wallet. Let the #Transporter jug satisfy your hydration goals while keeping your items organized and your fitness and/or day to day efficient. #HydrationJunkie #Fitness #FitLife facebook.com/27676417616056…

To those that have served in the past and are currently serving, we THANK YOU for protecting us! #VeteransDayWeekend #VeteransDay #USA

#BlackFriday sale, get your #TransporterJug and stay hydrated, organized, and efficient. • Use HJBFCM code • #BlackFriday2018 #Hydration #FitLife #WinterHolidays

Save on our #Transporter jugs by purchasing them from our friends at Touch of Modern. You have until noon PST on Tuesday to save on your purchase. #HydrationJunkie #TouchOfModern #WaterJugs #WaterBottles #Sale

📣 FREE GIVEAWAY. Check out our Instagram page and follow instructions to win multiple free goodies. #Giveaway #GiveawayAlert #HolidayGiveaway

Come see us at LA Fit TheFitExpo on 1/26 and 1/27. New reveals will be happening. Follow us on IG and FB for #Giveaway tomorrow for #ThirstyThursday. • hydrationjunkie.com/blogs/blog/la-… • #LAFit #Giveaway #HydrationJunkie #TheFitExpo #TransporterJug

We teamed up with 6 Pack Fitness and SteelFit for a gigantic giveaway! • The products are FREE 💥💥 • Visit our #Instagram page for instructions on how to participate. If you’re planning to be at arnoldclassic, stop by our booth #2323

#BlackFridaySale 💥 • Buy 1 jug, get 1 FREE! Just select your color of choice and discount will be applied at checkout! • #hydrationjunkie #holidays #holidayseason #blackfriday #ThanksgivingDay #SmallBusinessSaturday #CyberMonday #CyberMonday2019 #SaleofTheDay