Carbs win championships. - Did you know in the peak of Mat Fraser’s career he was consuming 7-8,000 calories a day??

When it comes to fitness, what do you take for granted? What came naturally or what are you already able to do? Before you train your weaknesses, it’s helpful to know the strengths that you may have overlooked.

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Do not stop until you are proud.

Workout Every 3:00 x5 30 Air Squats 20 Strict Dips 10 Strict Chest to Bar (With a weight vest)

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“I want people to be scared of how hard I work.” —Mat Fraser

On days I don’t “want” to workout (because that’s life and I’m sure many can relate) I just pick a few things I WANT to do. For me, bodybuilding is always fun. By the end of it, I’ve done SOMETHING and can close out the day feeling PROUD. - Anyone else relate? COMMENT HERE.

HARD WORK IS SIMPLE, BUT NOT EASY.

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All subscribing hardworking members will receive a FREE 11 week program called OPEN PREP to get you ready for the The CrossFit Games OPEN. OPEN-PREP starts 1/2/23. SIGN UP TODAY FOR A 14 DAY FREE TRIAL.

YOU SHOULD BE A MONSTER & THEN LEARN HOW TO CONTROL IT. 😤 Raptors out the cage. ⁦HWPOTraining⁩ - #hwpotraining #hwpo instagram.com/reel/CmUhugFAh…

SHARKS HAVE A WEEK DEDICATED TO HIM… instagram.com/reel/CmUIgLmDB…

REGISTRATION NOW LIVE for HWPO PRO OPEN SEASON. Link in bio to sign up. Registration closes January 2, 2023. - SHOW UP. WORK HARD. MAKE YOURSELF PROUD. - #hwpopro #hwpotraining #hwpo instagram.com/p/CmopBjdOAE7/…

NEW YEAR, NEW PROGRAMS 😤 instagram.com/p/Cm1tOICO2AF/…

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For us it’s pretty simple. We ask our hardworking community to live by three things: SHOW UP. WORK HARD. MAKE YOURSELF PROUD. - What do you live by? COMMENT BELOW. - #hardworkers #hwpocommunity #hwpotraining #hwpo instagram.com/p/CoqSU5CJ5Qp/…