Every high school wrestler should listen to this. Do you want the best version of your opponent training all year for six minutes. David Taylor put out some gems here.

IT’S GAME WEEK! We are at East Millbrook Magnet Middle Athletics this week. Soccer and volleyball on Wednesday and football on Thursday! Let’s go Ravens!!

Sports, corporate, entertainment, education— whatever your field of expertise— this quote from Billie Jean King applies to all of us.

A lengthy volleyball rally is one of the best things in all of sports……this one between Nebraska Volleyball and Kentucky Volleyball is INSANE! 🤯🤯🤯🤯🤯🤯🤯🤯

Great Day to be a Raven! Neuse River Middle School Athletics at @EMMMSCougars ⚽️ 5-1 Win 🎉 🏐3-2 Win (including a 17-15 5th set win)! Congratulations to Coach Grotheer & Coach Randolph on starting the season with a solid note, and to their girls for representing Neuse River Middle School with class! #GoRavens

⁦Neuse River Middle School Athletics⁩ ready to start our first game of the season vs. East Millbrook MS. #GoRavens

Shortly after midnight this morning, the NC House of Representatives passed an insurance bill that was modified to contain updated language from Senate Bill 636; a bill that would greatly diminish the effectiveness of the North Carolina High School Athletic Association. The

🏆 Athletes of the Week 🏆 Week one down and we are proud of these student athletes for their leadership and contributions to their team! Keep up the good work Ravens! ⚽️: Kinsley 🏐: Cassidy 🏈: Julian 📣: Mia

The NFHS has released a statement about the passage of SB 452. "While we appreciate that many people are interested in supporting high school athletic programs and student-athletes, we are concerned that SB 452 may not achieve this objective most effectively."

🚨 𝘽𝙍𝙀𝘼𝙆𝙄𝙉𝙂 𝙉𝙀𝙒𝙎 🚨 Our 2023-24 schedule is out, and season tickets are ON SALE now! Top-10 opponents NC State and Cornell, plus UNC, are coming to Boone. 👏 𝚂𝙲𝙷𝙴𝙳𝚄𝙻𝙴 🗓️ goapp.st/wrestsked2324 𝚃𝙸𝙲𝙺𝙴𝚃𝚂 🎟️ goapp.st/seasontix2324 #ReAchTheSummit

Posted with permission of Cumberland County Schools Associate Superintendent of HR Ruben Reyes: “So, in the next few days we will have a state budget that falls short in many ways. The General Assembly, armed with a multibillion dollar surplus, had the ability to make a

⁦Neuse River Middle School Athletics⁩ J4, Julian H with the 1Q score ⁦Neuse River Middle School⁩ with the early lead 6-0 over ⁦Rolesville MS⁩

🏆Athletes of the Week🏆 These athletes carried us this week! Their coaches noticed their effort and hard work! ⚽️: Jolina 🏐: Morgan 🏈: Saw 📣: Payton Next week we are home for HOMECOMING! Stay tuned for all the festivities! It’s MARVEL MONDAY on Monday!

🏈GAME DAY🏈 🗓 TODAY - October 26th 📍Neuse River MS 🕓 4:00PM vs. Wake Forest MS Let’s go Ravens!

🏆Athletes of the Week 🏆 It was an exciting homecoming week and these athletes showed out! Their coaches were impressed by their performance this week! Keep up the good work, Ravens! ⚽️: Allison 🏐: Michelle 🏈: Joel 📣: Londyn

The Lady Knights Basketball Program hosts 2 annual events. It is always our goal to continue to promote girl's basketball and the talent in our area. 7th Annual Lady Knights Preseason Jamboree November 11, 2023 3rd Annual Lady Knights Holiday Invitational December 22-23, 2023

The Ravens end the season 5-3. They worked hard to give Ravens football their first winning season. Great job to players, coaches, parents, and the fans for a successful season!

Winter Coaches! Basketball coaches have started try outs and are ready to select their teams and get started! We can’t wait for an exciting season! First game: December 7th @ East Millbrook MS *Cheerleading is also a winter sport!

Amazing weekend for Knightdale Cheer . It’s only up from here! 💛