According to the International Health, Racquet & Sportsclub Association (IHRSA), Squash is one of the three fastest growing #YouthSports in the U.S. increasing participation by 66% between 2010-2015! #Squash #KidsSports #RacketSport

Today we want to honor one of our star sponsors, Karim Gawad! Hailing from Giza, he reached a career-high world ranking of World No. 1 in May 2017, and we couldn't be more proud to support him! hutkay.fit #SquashSport #Sports #PlaySquash #SponsoredPlayer

Squash is a tough enough sport as it is, never mind when your evening game/training session has been preceded by a long day at the office. Here's how to battle #MentalFatigue on the court: ow.ly/O5aH30jDns2 #Squash #Stress #Exercise

In all work, there will be a challenge. It's how you rise to it that really counts! #Motivation #Perseverance #Challenge #SundayInspiration

It’s not always easy trying to fit in extra training time to work on your squash fitness! A great way to organize your physical workouts to optimize this effectiveness and efficiency, is through the use of Circuits: ow.ly/8jDk30jJOQU #SquashTraining #Circuits

Victory will be yours with these Victor SH-A920 squash shoes! LSS and BRACETEK technology provide solid lateral support for improved stability while a soft lining provides added comfort. And they look great! hutkay.fit #Squash #PlaySquash #Shoes

#DidYouKnow? At the Harrow School, where #Squash was invented, they sometimes called the game “Rugby squash” or “Rugby squash racquets” because it was so often played in the Rugby fives courts. #FunFact #SquashEnthusiast #PlaySquash

Have you stopped by the blog lately? From tips on improving your game, to the latest squash news, we've got it all here at Hutkay.Fit! Incorporating Squash into Your Physical #Training Improves Speed and Agility: ow.ly/ehrD30jONUF #SquashSport #Crosstraining

The 2017/18 edition of the ATCO PSA Dubai World Series Finals will be staged on a specially-constructed all-glass showcourt on the premises of the historic 36-hole golf course: ow.ly/YVVI30jJOUk #SquashNews WorldTour #SquashPlayers

And sometimes, quality work means that you need a break! How do you like to clear your head over the weekend to start fresh on Monday? #Refresh #Success #SundayInspiration #Weekend

“This doesn’t solve squash’s elitism problem,” said Nima Olumi, of the new court at Hamilton Fish Park, “but it definitely helps. It gives access. It’s like a public golf course.” Squash Without the Ceiling: ow.ly/Q5uO30jRRm1 #SquashSport #PublicSquashCourt

The game of #Squash is just as much about strategy as it is athleticism. It pays to notice your opponents strengths, as well as their weaknesses! Signs that your opponent is tired in Squash game: ow.ly/GbMH30jTqau #PlaySquash #Strategy #CompetitiveSports

#DidYouKnow? More than 200 colleges and universities have courts, including all of the top 25 colleges as ranked by Forbes magazine! #IvyLeague #Sports #SquashDoubles #Harvard

#FoamRollers are all the rage right now in fitness, and the Rollga rollers are KING! Check out our awesome options here: ow.ly/ZQvG30jW2As #Roller #Stretching #CrossTraining

Every players worst nightmare... Spain’s World No.24 Borja Golan has been forced to withdraw from the upcoming Allam British Open due to an ACL injury in his right knee sustained at the European teams: ow.ly/suq630jWZ7j #ACL #SportsInjury #Stretching #SquashNews

Happy Mother's Day! Being a mom is manifested in so many ways, it is truly an art that we can all be thankful for. Here's to YOU! #MothersDay #Thankful #TheArtOfLife #Inspiration

Max is just one example of the magnificent longevity that a sport like #Squash can give you! Check out his inspiring story here: ow.ly/35Nh30jZKZk #SquashForLife #FitForLife #SquashSport

Start them young! We offer plenty of #Squash accessories for #YouthSports here: hutkay.fit #Rackets #SquashSport #Fitness

We're shining the spotlight on Hutkay Sponsored #athlete Mazen Hesham! Hesham has built up a prolific reputation for being something of a maverick with his thrilling shot-making and penchant for playing some unorthodox shots making him a firm crowd favorite, & one of ours too!

Anyone can be ordinary. Isn’t that obvious? However, Franklin implores us to rise to greater heights, and make this life "one for the books." How will you be extraordinary today? #Inspire #FullyAlive #DoSomething #WeekendWords