12 of out fav early off-season movements Those that build stability, handling eccentric force etc 1. SL hurdle sticks 2. Split stance lunge landings 3. Lateral SL line hops 4. Ext. depth landings 5. Standard SL ext pogos 6. Ext. wedge hops ⬇️ Cont.

Do your hip flexors click & pop with core exercises? Try these hip flexor strengthening exercises 👇

POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being

Congratulations Kolby Hofer !! #hurontigers

SDSU First Chance HS Meet & SD HS Indoor Track & Field State Championships meet schedule #hurontigers

Thackary Hansen placed 8th in the 60 M. with a time of 7.27 at the SDSU HS First Chance Meet. #hurontigers

Zaniyah Lanier placed 15th in the 60 M. with a time of 8.59 at the SDSU HS First Chance Meet. Her prelims time was 8.53. #hurontigers

Emerson Sarvis ran a PR in the 800 M. at the SDSU First Chance Meet! #hurontigers

Thackary Hansen ran an indoor PR of 23.51 in the 200 m. at the SDSU First Chance Meet and placed 7th! #hurontigers

High School Track & Field Practice starts Monday, March 3rd for athletes not currently in a winter sport! #hurontigers

Jeremy Hofer broke the school Javelin record with a throw of 156’8”! #hurontigers

Hylton Heinz set a new school record in the Javelin (again) with a throw of 124’ 04” and claimed the 🥇! #hurontigers

Isabelle Kremer threw a Season Best to place 4th in the AA Girls Discus!! Congrats, Izzy!! #hurontigers

Aly Davis threw her 2nd PR of the flight to secure her spot in finals. Hylton Heinz is in the finals as well! #hurontigers

AA Javelin Medalists at the State Meet - Aly Davis 🥈and new School Record holder with a throw of 126’ 07” and Hylton Heinz 7th place with a throw of 118’ 10”. Congrats girls and Coach Hartman!! #hurontigers

𝐆𝐈𝐑𝐋𝐒 𝐉𝐀𝐕𝐄𝐋𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐌𝐄𝐄𝐓 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 #SDPreps | LHS Track & Field | Huron Tigers XC/T&F | Raider Track & Field | Harrisburg SD Track&Field | Sioux Falls Washington Track and Field | BobcatXC/TF

The end of our first run at Bridge 23 Running Camp. We have 3 newcomers to the group this year. #hurontigers

A little downtime activity during our Bridge 23 Running Camp. #hurontigers

Beautiful summer morning for some 1K repeats. Huron XC getting stronger & faster! #hurontigers

Singing in the rain? Nah! Let’s RUN in the rain 🌧️ #hurontigers