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Sun’s up — your turn. Crush it today. 🖤⚔️

And that’s a wrap on the last leg day of this prep It’s time to start carb loading…. Let’s Fucking Gooooooooooooooo

Haven’t done dumbbell shoulder press in a minute, so I was very happy with 105s for 8. I have the bench slightly below upright because my butt tends to slide when I go heavy, and yes it is still a shoulder press since you can see me resting the dumbbell on my shoulders between

Show me the last rep of one set of your workout and I will tell you how hard you train. That’s an example of how bad do you want it. How dark a place can you go to? How much can you dig?

Regan Grimes “Could this be my best shape yet?” 3 Days Out Official IFBB Pro athlete Video. No copyright intended.

Did some sprints. Got a Charlie horse. Gave shoulders the business. Dues Paid! Love y'all ❤️🤙

Everyone thinks hitting the muscle “once” per week is only hitting it once on the bro split If I hit chest, I’m hitting shoulders and triceps as well If I hit back, I’m hitting biceps and rear Delts as well If I hit shoulders and press, I’m hitting triceps again and maybe

Definitely had a good leg session tonight after a rough day. Yessir💪🏾💪🏾

Damn right brother

DEXA scan in 3.5 hours Beginning of prep on March 1st, I was 10.7% body fat This was this morning’s check in What are your best guesses?

Wrapping up first vacation bulk week. Calories up, tdee up. Feels like growth. One more lift before reset.

4 Weeks Out: Bodybuilding Prep The Series. Sleep? Forget consistency. You’re up half the night either peeing, thinking about food, or holding a full-blown conversation with your prep brain. Still getting wild pumps? You’re not quite there yet. Full-blown vascular freak

6 triples at 600 aiming for 0.4 m/s

Fresh fade, fresh pump.

Some pendlay rows from last night. Yessir💪🏾💪🏾💪🏾

DEXA Scan Results Came in at 6.4% body fat Next tweet below this has the full report, but here’s a summary from beginning of cut (2/26/25) to today (6/6/25) Body Fat: 10.7% > 6.4% (drop of 4.3%) Total Mass: 186.0 lbs > 178.9 lbs (drop of 7.1 lbs) Fat Tissue: 19.9 lbs >

On Thursday’s we do some curls.

White Boy Dad BOD summer in full effect. The mogging will continue until further notice. #getSWOL 💯Lawrence💯🔺

Hamstring is pulled. So we train around it. Dues Paid. Love y'all ❤️🤙

After Bumstead I think he will be the new Mr Olympia Classic Physique 👉 Logan Franklin Official IFBB Pro athlete images No copyright intended