#MondayMotivation New summer evening adult #ballet class 2nite 7.15pm Ballet Black studio w/Chris! Why not book in ClassPass Obby HulaHub ? #danceforall People Dancing One Dance UK LondonDance Marylebone London

Here's hoping you're coping today, on the #hottestdayoftheyear indeed the #hottestdayonrecord! Grab the shade and keep the drinking water flowing. #hydration #dehydration #refill

Bicester HulaHuB activity hosts - check this out! A really great venue to host your sports activities and 10% off your first booking! 👇

It's almost the end of #PlasticFreeJuly, how have you got on? Will you carry on? Swapping single use water bottles for a metal one is a great way to cut out a lot of single use plastic - especially in this month's hot weather. #singleuseplastic #reducereuserecycle #plasticfree

We love this quote from @borderpoet - it perfectly sums up the summer holidays! What adventures and exploration would like to get up to? #MondayMotivation #summeradventures #summerholidays

Happy #InternationalFriendshipDay! We reckon the best way to make and grow friendships is through enjoying leisure activities together - sports, crafts, dance, whatever you love doing! Do you agree? #friendship #getactive #tuesdaythought #tuesdaytips

Happy Birthday Harry Potter 🧙‍♂️⚡️ (and J.K. Rowling!) Any of you muggles fancy a game of #Quidditch? You'll need 7 players per team, 3 balls and the Golden Snitch! #happybirthdayharrypotter #harrypotter #jkrowling #goldensnitch #muggles

A big HulaHub WELCOME to Sian Fletcher [email protected] who's joined HulaHub offering her #pilates classes in the Bristol area. She runs #pregnancy and #postnatal pilates - stay in shape AND meet other new mums at the same time! Take a look here: bit.ly/2YpcbwF #filwoodpark

One of the best ways to keep hydrated when you're exercising is eating Watermelon. And today just happens to be #WatermelonDay! Do you like yours in slices or chunks?! 🍉🍉 #hydration #rehydration #watermelon #naturalgoodness #freshfruit #weekendvibes

It's #cycletoworkday on Thursday 8 th. Have you seen the cycling challenges on cycletoworkday ? Some great ideas & prizes to be won.

We're celebrating #CoastguardDay today. A huge shout out to all the volunteers and supporters of RNLI, the work you do is incredible. Do check out their #FloatToLive campaign, which explains what to do if you fall into water. #respectthewater #lifesaving #selfcaresunday #safety

It's #WorkLikeADogDay today but our #officedog Tilly isn't looking wildly keen is she?! Have you got any #MondayMotivation tips for her? #workingdog #bringyourdogtowork #mondaymorning #officedogsoftwitter #goldencockerspaniel

Just in case you needed a little pep talk......thank you Dave Jones #running #5k #10k #tuesdaytips

Did you know August is #HappinessHappensMonth? And we reckon #dancing is a brilliant way to make happiness happen! 💃🕺🏿 Look at all these smiley faces from Ify Hague, Ballet4Life.com®, @LondonDanceCo and Jo Parry - they've all got classes and sessions on HulaHub

This week we're featuring new HulaHub boxing host Andrei from ACS Boxing in Tottenham. WELCOME! He can help you hone your boxing skills - from beginner to pro 🥊🥊 Take a look here: bit.ly/2SFJ8PV #boxing #Londonboxing #Tottenham #ACSboxing #meettheteam

Here are some great reasons to switch to cycling to work - is it a coincidence that #CycletoWorkDay falls on #NationalHappinessDay? I don't think so 😉 Can you suggest any more reasons? If so pop them in the comments below! #cleanairforall #cycle2work #betterair #cyclecommute

Remember the heatwave? Here's a #FlashbackFriday to a couple of weeks ago when Jaz and Shauna from our lovely client support team made themselves a garden office. Laptops at the ready!! 💻🍦💻🍦 Do you work outside on sunny days?! #fridayfeeling #gardenoffice #workfromhome

'Analysis of 49 studies found that #PhysicalActivity reduces the odds of developing #depression by 17%. Analysis of 25 trials involving people who had depression also suggested a "very large + significant antidepressant effect" of #exercise' #MentalHealth road.cc/content/news/2…

Female coaches can you help?!?! #femalecoaches #shareyourstory #blogging

What a fantastic way to round off the summer hols - with an intensive dance week! 👇👇 #danceclass #dance #ballet #moderndance #tuesdaytruths