The full-length Q&A discussing your questions about sleep protocols with Matt Walker

The 6th episode in the Huberman Lab podcast Sleep series with Dr Matthew Walker Matt Walker summarized:

The biology of dreams, what dreams mean, lucid dreaming and accessing more creativity through dreams. The new Huberman lab podcast with Matt Walker
Also a Q and A of most common questions about sleep protocols.
open.spotify.com/episode/4FfhJu…

I am very excited about Eight Sleep releasing this new technology — especially the no phone option (for obvious reasons related to sleep hygiene). Temperature is a game changing factor for quality sleep. Yes, Eight Sleep is a Huberman Lab sponsor... because it works!

New Huberman Lab podcast SLEEP series episode (6th of 6) on DREAMING, LUCID DREAMS, NIGHTMARES & FAQ out now w/Matt Walker
•Biology of Dreams
•Dream Interpretation
•Harness Dreams for Creativity
•Treating Nightmares
•Sleep Supplements That Work
hubermanlab.com/episode/guest-…

Tomorrow is the sixth and final episode in our six episode sleep series with Dr. Matthew Walker Matt Walker it’s all about dreams, lucid, dreams, and nightmares, and he does a rapidfire question and answer session based on earlier solicited questions from social media.

I just listened to Casey Means, MD, co-founder of Levels, on Andrew D. Huberman, Ph.D.. Casey does nearly all the talking, so whether you're a fan of Huberman or not, this one is a must watch/listen.

I typically listen to podcasts on double speed, but I kept having to stop to slow this one…

Best Exercises for Overall Health & Longevity Peter Attia

Brief post meal walks have an outsized positive impact on blood glucose regulation. CaseyMeansMD explains on the Huberman Lab podcast out now:

New episode of Huberman Lab podcast out now: TRANSFORM YOUR HEALTH: IMPROVE YOUR METABOLIC, HORMONE & BLOOD SUGAR REGULATION w/Casey Means, MD
•Mitochondrial Health Protocols
•Nutrition & Exercise Programs
•Which Blood Markers Matter
•Abolish Cravings
hubermanlab.com/episode/dr-cas…

This is the logical (and beautiful) version of “live every day as if it is your last.”

Animal speed comparison

If ever you have a specific critique related to a specific point or something covered on the podcast or elsewhere, we have a portal where you can let us know and provide references, etc. we read these and incorporate as future content, corrections, new guests, etc., Thank you!…

How Marijuana Affects the Brain & Body

The episode of the Huberman Lab podcast out now is about building a strong, stable and pain-proof back.
Two points worth noting: hubermanlab.com/episode/protoc…
 
1) For those interested in other (compatible) back pain models, please note: I mention the biopsychosocial model in the…