OOOH. This is so true. I seem to be missing my golden hour time... now I know what to feel for and protect. :) Thanks @paul_wolfe

The key is to remember to engage ALL your senses. This plus your emotional drive will lead to you to your preferred state of being. <3

This resonates with me at a cellular level. My challenge is that sometimes I forget to sit with myself before extending my energy... and then have to backtrack because it isn't in alignment.

Today, on # InternationalWomensDay, I am reminded that my sisters and I need to support each other even more than before. We become stronger by lifting each other up, celebrating each other's successes, and holding each other with love always.

Pain is your body telling you something needs to change. Apathy is the same thing but on a different level.

Today I am at work… and travel, vacation, - really just being anywhere else - is on my mind. I’m dreaming about that time when I spent a month walking across Italy…. As much as I felt hot and frustrated some days, it really was the best experience ever.

In my practice: I tend to your Body, care for your Heart, and whisper with your Soul. #craniosacral #wellness #therapeuticpresence

I've been struggling with chaos for a long time. I know the tricks and tips to find myself in the blizzard but have not employed them. Today is the day I begin again.

The most important career advice I ever got: "If it isn't your GENIUS - it's not your JOB." This is why I hire bookkeepers for my business. :)

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