You can do as much cardio as you want, but you'll never be able to outrun your fork. Want to lose weight? Focus on your diet.

In the morning: Wake up early, go for a walk, eat high protein, deep work. In the afternoon: Lift weights, eat high protein, and do shallow work. At night: Spend time with family, take a walk after dinner, and go to bed early.

Your body is a reflection of the lifestyle you lead.

How to have a great day · Get 8-10k steps · Do a great workout · Eat 3-4 healthy meals · Spend one hour in nature · Prioritize a quality night of sleep · Do one big task toward your vision · Spend quality time with family and/or friends

How to avoid regret in your 80’s · Lift weights · Prioritize family · Eat a healthy diet · Fix your sleeping habits · Stop taking shit personally · Work on something meaningful · Stop comparing yourself to others · Spend more time living. Less time on a screen

Self-care is not about massages & watching Netflix. It's about exercise, eating healthy & pursuing a goal that's worthy of your attention.

If you don't exercise, you feel more tired. If you exercise, you get more energy. Funny how that works.

The slowest way to get in shape is to try to do it as fast as possible.