Vitamin D is very important, if you are the type who doesn’t go out of the house during the day, try to get vitamin D supplements, it helps you sleep better

The logic is, you need your muscles fresh for better gains, you can’t train your triceps at full capacity when they are tired from bench pressing

each muscle in your body needs at least a day to train them at their full capacity, you can’t achieve that doing, chest+triceps, back+biceps

Its logic sir, each muscle needs a free day where they can be used at full capacity, your bicep is fresh on chest days while your triceps are fresh on back day

you can find a way that works for you depending on your free time, but for me, I train 4 days a week, monday: chest, shoulders, biceps, Tuesday: leg and core, Wednesday: back and triceps, Thursday: rest Friday: full body, I always train till failure

We live in a world where everyone does what they are told even if it goes against logic, that is why the world is the way it is

Accurate. back and triceps, chest and biceps.

Hotiihotii🔥 You’re right..seen so many programs pairing chest and triceps for example forgetting triceps is secondary when working chest. By the time you want to hit the triceps it’s already fatigued if you did chest first for example. Same for back and biceps

The fastest way to lose confidence is breaking small promises to yourself. Do what you said you would do. Always.

Will you get good results If you train your triceps on chest day and biceps on back days, YES, can you get better results if you switch it up, YES, this shouldn’t be controversial 🤦🏾‍♂️

Back and tris | Chest and bis >>>>

the fact about this debate about not doing triceps on chest days and biceps on back days is that, no one has come with fact to negate the statement, just trolling, even Grok is tired of telling you it’s better 😀