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The most nutrient-dense food is liver, particularly beef & lamb liver. They are packed with essential vitamins & minerals, including: Vitamin A: Important for vision, immune function, & reproduction Vitamin B12: Crucial for brain health, nerve function, & blood formation Iron:

Many people try & solve their digestive problems such as GERD, bloating, constipation, diarrhea, ulcerative colitis, Crohn's, diverticulitis, etc by eating fiber, eliminating meat & even going vegan. BUT: eliminating fiber & most plant food, and ⬆️ meat & fat solves these issues

The majority of the conversion of T4 (thyroxine) to T3 (triiodothyronine) takes place in the liver, kidneys & muscles. The liver is the primary site, accounting for about 60% of the conversion, while the kidneys account for about 20%. The remaining conversion occurs in other

Eating a #LCHPMF circadian rhythm diet regulates hormones like insulin, ghrelin (hunger hormone), leptin (satiety hormone). This regulation improves appetite control, reduces the risk of overeating, supports weight loss & reduces the risk T2D by improving metabolic health #keto

Young women who are having challenges with #Infertility need Pyridoxal-5-Phosphate (the active form of Vit B6) Magnesium Glycinate Folate in the (MTHF form) a #LCHPMF diet Stress reduction (Yoga, meditation, etc) & An exercise routine

In your late 30's or beyond. Feeling exhausted, anxious, no drive, gaining weight, losing strength, don't sleep well, brain fog &/or just don't know yourself anymore or what changed? Have you thought it could be my hormones? Set up a free ZOOM & let's see drwrigley.as.me

So much more than food for thought... S-Satiety T-Testosterone E-Energy A-Acuity K-Kill it (Crush your goals & best life) STEAK #motivation #steak #meatbased #LCHPMF #carnivore #keto #metabolichealth

Combine Omega-3 & Omega-7 fatty acids to provide a synergistic effect, enhancing the health benefits of both fatty acids ⬆️Weight Loss ⬆️ Metabolic Health ⬆️Cardiovascular Health ⬆️Digestive Health ⬆️ Liver Health ⬇️ Inflammation us.fullscript.com/welcome/drwrig… us.fullscript.com/o/care-center/…

Women, here is why it is imperative that you keep your Estrogen to Progesterone levels in balance & your #Cortisol levels low Unopposed #Estrogen influences #thyroid function in several ways, one of which involves altering the sensitivity of tissues to thyroid hormones,

Irregular menstrual periods & Dysmenorrhea result from a variety of hormonal factors Polycystic Ovary Syndrome (PCOS): A common hormonal disorder that affects Insulin sensitivity, the ovaries' ability to release eggs & excess androgen hormone production, leading to irregular

What concerns you most?

Too much #money & time is wasted on the ridiculously expensive & manipulative promises sold by specialty #infertility doctors & clinics. ⬇️Progesterone & ⬆️Estrogen leading to ⬆️Cortisol & ineffective T3 utilization is a straightforward fix w/ diet, supplements & Bio-HRT for ⬇️1K

Steak + 10 eggs!

When a man is converting too much #testosterone to dihydrotestosterone (#DHT), it can lead to a range of signs & symptoms. DHT is a potent androgen & while it plays an important role in male development, excessive conversion can cause issues Signs & Symptoms #HairLoss:

#Menopause significantly impacts heart health, with post-menopausal women facing an⬆️risk of heart disease. As #Estrogen, #Progesterone & #Testosterone⬇️, there is a strong tendency towards: ⬆️LDL ⬇️ HDL ⬆️Triglycerides ⬆️Blood pressure ⬆️Weight gain & insulin resistance #LCHPMF

Blood tests for hormonal testing, while commonly used, may do not provide the most accurate or comprehensive picture of hormone levels for several reasons Hormone levels fluctuate throughout the day, particularly with #hormones like cortisol & testosterone. For example, cortisol

Men Boosting testosterone levels naturally through diet, exercise, and proper supplementation helps maintain the appropriate balance of hormones and reduces the need for the body to convert testosterone into estrogen #menshealth #keto #LCHPMF

Heart disease is the leading cause of death in postmenopausal women. The risk of developing heart disease increases significantly during menopause due to hormonal changes, particularly the decline in estrogen levels, which have protective effects on the cardiovascular system.

Key Benefits of Fermented Dairy from Raw Milk: Probiotics: Fermented raw dairy products are rich in live, beneficial bacteria, which support gut health & boost immunity Enzymes: Raw milk contains naturally occurring enzymes, such as lactase, which aid in the digestion of