Remember: Progress not perfection. It’s okay to rest Image: instagram.com/bethelight.us

We can't control what happens to us, but we can choose how we respond. Join us for #JumpBackUpJuly and find ways to be more resilient in challenging times actionforhappiness.org/jump-back-up-j…

Some brilliant feedback from the latest cohort of The Beauty Project - “Uplifting” “Understanding how to uplift ourselves and other girls” “Inspiring” “It has helped me a lot” 🤩😊🌻☀️💛

YOU were born to make an impact. #JoyTrain #SuccessTRAIN #Joy #Mindset #SelfLove #Quote #MentalHealth #Mindfulness #IAM #Goal #Inspiration #MondayThoughts #MondayMorning #MondayMotivation #MotivationMonday #makeyourownlane #spdc

Jump Back Up July - Day 1: Take a small step to help overcome a problem or worry actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Jump Back Up July - Day 2: Adopt a growth mindset. Change "I can't" into "I can't…yet" actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Life is a journey of lessons, not a destination of perfection Image: instagram.com/mindfulartzy

Every sunrise is a chance to try again.

Jump Back Up July - Day 3: Be willing to ask for help when you need it actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Jump Back Up July - Day 4: Find something to look forward to today actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

We had an absolutely lovely Breakfast Celebration for our Young Carers this Morning ☀️💗

Make sure to include yourself in the list of things you need to take care of this week Image: instagram.com/bethelight.us

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope. Join us and share #AltruisticAugust 💛🌍🙏 → actionforhappiness.org/altruistic-aug…

Find something that makes you happy and use it to make others happy Image: instagram.com/naturallife