Dark chocolate is full of antioxidants and can boost your mood. ©hooriarashid06

Lifting weights isn’t just for bodybuilders — it helps prevents injury and bone loss. ©hooriarashid06

Do you know 💡 Your immune system is stronger when you’re well-rested, hydrated and moving daily.

Breathing deeply for two minutes can reduce anxiety and slow your heart rate. ©hooriarashid06

Your tastebuds regenerate every 10-14 days — so you can train your taste. ©hooriarashid06

Do you know💡 Fibre-rich foods like oats and fruits help lower cholesterol and keep you full longer.

Your body is 60% water — so staying hydrated is super important. ©hooriarashid06

Health is not just about the body — it’s also about peace of mind and joy. ©hooriarashid06

Do you know 💡 Chewing your food slowly helps your stomach do its job properly.

Too much screen time can affects your sleep and mood — shorts break help. ©hooriarashid06

Your fingernails grow faster than your toenails. ©hooriarashid06

Do you know💡 When you blush, your stomach lining blushes too — weird but true.

The left side of your body is controlled by the side of your brain. ©hooriarashid06

You’re taller in the morning than night — your spine gets compressed during the day. ©hooriarashid06

Do you know 💡 Your eyes can see about 10 million different colours.

Your heartbeat changes with the music you listen to. ©hooriarashid06

The average person has about 5 million hairs on their body. ©hooriarashid06