Jeremy Rowe crossed B35.6K. Time 01:41:20, pace 21.33 miles/hr, est. finish 7:48 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed B33K. Time 01:45:30, pace 17.43 miles/hr, est. finish 7:48 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed BIKEIN. Time 01:54:47, pace 17.08 miles/hr, est. finish 8:19 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe is at T2, gearing up for the #CardiffTri run supported by Craft Sportswear UK

Jeremy Rowe crossed R0.75K. Time 01:59:59, pace 09:14 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed R2K. Time 02:08:32, pace 09:22 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed R3.6K. Time 02:17:14, pace 09:29 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed Run Lap. Time 02:20:51, pace 09:17 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed R5K. Time 02:24:54, pace 09:22 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed R6.5K. Time 02:34:02, pace 09:30 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe crossed R8K. Time 02:42:52, pace 09:31 min/mile, est. finish 8:15 pm track.rtrt.me/e/TDL-CARTRI-2… #CardiffTri

Jeremy Rowe finished the Always Aim High #CardiffTri in a time of 02:48:13. Run 00:51:58. Supported by @High5Nutrition

Another one in the bag with my first Olympic Distance Triathlon at #cardifftri Amazing support from the @cardifftriathletes crew and athletes on the course 🙏🏻🙌👌 instagram.com/p/CfRrwAdNYTRt…

Just posted a photo @ Swansea, United Kingdom instagram.com/p/CgiD4ACNEEIt…

All racked and ready to go 💪🏼🏊‍♂️🚴🏼‍♂️Looking forward to tomorrow 🙏🏻🏃🏼‍♂️#ironmanswansea703 @ Swansea, United Kingdom instagram.com/p/Cg6TQKMNYfpy…

Just posted a photo @ Swansea, United Kingdom instagram.com/p/ChAh-QoNM-j1…

Join me at 2023 IRONMAN 70.3 Swansea on July 16, 2023! endurancecui.active.com/event-reg/sele…

en.powys.gov.uk/article/13732/…