Jessica Thiefels
@honestbodyfit
Personal Trainer, HIIT Specialist, Health Advocate. FED UP with the status quo in health and fitness advice and media. Turning women into #BodyWarriors.
ID: 866445940126699521
22-05-2017 00:09:44
102 Tweet
26 Followers
38 Following
Who doesn't want to build greater arm strength and definition? acefitness.org/blog/6568/10-m… American Council on Exercise #upperbodyworkout #fitness #fitchat
Increase your upper-body strength in as little as 10 minutes with this arm workout via Jessica Thiefels bit.ly/2xymEbo
That real talk though. mindbodygreen.com/articles/is-al… #alcohol #healthyliving mindbodygreen
You don't have to be still to reap the benefits of meditation. blog.luckyvitamin.com/mental-wellbei… LuckyVitamin.com #meditate #mindfulness
Walking your way to fit? Make your strolls more fun with these ideas Next Avenue nextavenue.org/make-daily-wal… #walkingfitness
Stoked to see what comes from the #MyStartupStory movement in November! Excited to be involved! corporaterescueplan.com/story Classy Career Girl