🚨 Zone 2 training isn't always as clear-cut as it seems. What counts as "easy" varies wildly between athletes. We use evidence-based testing and ongoing data analysis to dial in YOUR optimal Zone 2—no guesswork, just gains. 💪🚴‍♀️ 📈 Science. Progress. Results. #cyclingtraining

The coffee ride or full day off – do you know when (and why) to choose one over the other? Is there an impact on performance? We blend science and experience to help athletes unlock their full potential. #CyclingCoach #RecoveryScience #TrainSmart 🚴‍♂️📈

🥇 Big win for Aine Doherty! The Dan Morrissey Pissei rider claims her first Irish senior title at the National Criterium Champs in Limerick! A fierce sprint finish seals it—remember the name, she's just getting started 💥🇮🇪 #CyclingIreland #CritChamps #AineDoherty

🏆 KOM Jersey secured from Stage 1 and defended all week! Adam Lewis showing grit at the Ras — active every stage, always in the GC mix, and finished a superb 6th overall. Relentless racing 👏 #Cycling #RásTailteann 📸SportsphotoIreland

🏆 Victory for Adam Lewis! A dominant ride at the East & West Mids RR saw Adam power through Duffield’s brutal course to take the win & East Mids title for Team Skyline! Smart training = serious results. #RoadRace #CyclingResults #TeamSkyline #CycleCoach

From e-bike commuter to lapping the field solo 🏆—Matty’s journey shows what structured coaching can do. Read how he made the leap 👉 holohancoaching.com/post/inside-th… #Cycling #RoadRacing #HolohanCoaching #CycleCoach

🚨 ICYMI 🚨 Holohan Coaching’s Liam Holohan joined TrainingPeaks on the CoachCast to chat heat & hypoxic training, WorldTour prep, and how science drives elite cycling performance. 🧠🚴‍♂️ 🎧 Listen now: podcasts.apple.com/gb/podcast/tra… #CyclingCoach #EnduranceScience #TrainSmarter

💪 Smart training, relentless work—Jake Stewart powers to his first WorldTour win at the Critérium du Dauphiné! 🇬🇧🚴‍♂️ A perfectly timed 300 m sprint sealed the deal. Proof that when preparation meets opportunity, greatness follows. 👊 #Dauphiné #Stage5 #TrainSmartRaceHard

You can download workouts anywhere. But true coaching goes beyond intervals 🔄 It’s about building the right plan 📈, providing feedback 🎯, and guiding you through the ups and downs 🚴‍♂️⬆️⬇️ That’s where Holohan Coaching comes in. #cyclingcoach #trainingsmart

🚴‍♂️ Ever wondered what training with Holohan Coaching is really like? Our riders share their stories and results in our "Inside the Ride" blog series. Discover the science-backed difference we make! 🌟 👉 holohancoaching.com/blog #InsideTheRide #CyclingScience #PerformanceDriven

Wrapping up our Nationals weekend with another podium 🥉 Ethan Vernon sprints to third in the British Cycling Road Race Championships in Aberystwyth. Sam Watson (IGD) took the title with a solo victory. 🇬🇧 #NationalChampionships #YallaIPT #FactorRacing

Earlier today, Patrick Casey finished 🥉 in the Cycling Ireland Road Championships 👊 What a ride by the 19-year-old IPT Academy rider - last year he was winning his country’s junior title! 🇮🇪 #NationalChampionships #YallaIPT #FactorRacing

Another Cycling Science Conference in Lille this week – perfect timing before the #TDF2025 kickoff! Great insights on performance, marginal gains & training science. Let’s keep pushing watts with evidence-based coaching! #CyclingScience #CyclingCoach

🚴‍♂️ Inspired by the #TDF2025? The world's best don’t just race — they prepare with structure and support. We help riders of all levels train smarter and race stronger. 🌍 Remote coaching | 🧠 Science-led plans | 💪 Proven results 👉 holohancoaching.com #cycling #coach

Breaking down Joe Blackmore’s impressive ride in Monday’s stage at @letour 📊 What number from his TrainingPeaks data stands out the most from his ride to sixth place on Le Mont - Dore? 🇫🇷 #TDF2025 #YallaIPT #FactorRacing

🚫 Generic HIIT plans fall short. 📈 A new study shows tailored training leads to bigger VO₂max & performance gains. At Holohan Coaching, every session is personal. 🔥 Don’t train average. Train smart. #cycling #coaching #HIIT #VO2max bjsm.bmj.com/content/early/…

🔥 KOM winner & breakaway hero at Vuelta a Castilla y León! Adam Lewis pushed the limits, only caught with 3km to go. Holohan Coaching evidence based training delivers results! 🙌 #VueltaCastillayLeon #KOM #RoadRacing #HolohanCoaching

🔥 Want to boost your endurance? Heat training could be your secret weapon. Adaptations include: ⬆️ Plasma volume, ⬆️ Hbmass ⬆️ Aerobic performance 📈 (Lundby et al., 2023; Rønnestad et al., 2021) Train smart, race harder. Let’s talk 👇 #cycling #trainingtips

🏆 Champions! Oliver Hayward & Matthew Garthwaite win the #TCRNo11 duo category 🥇 ~5,000 km & 40,000 m climbed in <14 days! Endurance, strategy & self-supported skill at its finest. 🚴‍♂️💪 #TranscontinentalRace #UltraEndurance

Real coaching. Real results. At Holohan Coaching, we work with cyclists of all levels—from club riders to pros—to unlock their full potential. 🔬 Evidence-based. 🧠 Athlete-centred. 💥 Performance-driven.