#TheTruthAboutCarbs so, judging by most of the comments on this people have totally missed the point. Swap white and beige carbs out of your diet and replace with fibre type carbs. I totally get this and it's been the only way I can lose weight.

It's been a pleasure Tom! x.com/ReesinkTurfcar…

Just a baby rhino playing in a sand pit. Oh, Jumaane…🦏❤️️ #TheZoo

Baby rhinos make the world a better place… #TheZoo

Fantastic morning spent having a tour of Gransden Church Tower which included bell ringing! Thank you Great Gransden Bellringers we had a great time!

Beautiful evening! #summersolstice #nearly

Based on tonight's performance there is no way I would be voting for labour or lib dem. Ladies, if the vote was for who can shout loudest or shout over everyone else, one of you is guaranteed to win. #questiontime

That felt like about 5 out of 25 questions were actually answered. What's the point? #bbcqt

No comment! #LineofDuty

Pen Farthing and his pets were assisted through the system at Kabul airport by the UK Armed Forces. They are currently being supported while he awaits transportation.

Water companies in the UK like Anglian Water choosing this moment to bury an inflation busting price hike is disgusting. It's like they think nobody will notice because of the energy hike announces this morning. anglianwater.co.uk/account-and-bi…

I love the Russian people. That is why I have to tell you the truth. Please watch and share.

Deborah James: Cancer campaigner - who is receiving hospice care - made a dame news.sky.com/story/deborah-…

"Now you can go out there and change the world as much as you can." 🙌 Dr May Sule congratulates all our 2021 and 2023 graduates. Well done on your fantastic achievement. You are the future stewards of our planet's most precious resource. 💧 #CranfieldGrad

Find out about Cranfield University's Aquabio water recycling field trip for #Water and Wastewater #MSc students 💧 Our field trips help students learn advanced treatment technologies in real world environments. Study a water MSc at Cranfield 👇 cranfield.ac.uk/themes/water/c…

Cranfield has maintained its ranking in the top 30 global institutions for ‘Engineering – Mechanical, Aeronautical and Manufacturing’! 👏 #SDG4 Explore our #Water #MSc courses and kickstart your career into sustainable development for the future 👇 cranfield.ac.uk/savetomorrow

Join our online #nbs #cpd course that starts in September! Supported by The Nature Conservancy, International Water Association, and accredited by CIWEM, it is THE course you need to work in nature-based solutions for Water management! Early bird registrations close on the 25th of July 👇 cranfield.ac.uk/courses/short/…

Are you part of the wetland community? If you're involved in new research or have a case study that you would like to share, submit your abstract to us by Friday 4 August: bit.ly/43NtQf5

Don't miss your chance to secure your spot on our Water Treatment Principles short course to enhance your understanding of the conventional unit operations used in water treatment. Discover more: cranfield.ac.uk/courses/short/… #WaterAction #WaterTreatment #SustainableWaterFutures