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Today marks the start of Crossfit week. This is a throwback from the last day a few years ago. Only Mac would dive through the finish line.

Thanks to Trey Hannam for the bats. Looking forward to using them to making us better. #halfbats, #treyhannam

Free Coaches Clinic! Great opportunity for coaches of all levels to learn more about the game!🥎

Ellendale star lighting tonight.

When coach asks the freshmen to break down the bow nets… 🤣🤣😂😂

Merry Christmas from the HollarNation.

World Redhead Day....here is the Redhead in my world..#shep

DOUGH Boy kind of night.

I had a team drop out of my tournament this weekend is anybody interested in playing a double header Friday and Saturday

Congratulations Grahm Smith and the ladies of Lenoir-Rhyne Women's Basketball on your SAC championship! 🧱🏀🏆🧱

Nationally ranked once again! #GOBEARS

Gr-EIGHT-ness awaits! #D2Festival kicks off TOMORROW with #D2SB! 🏆 on.ncaa.com/D2SBsp 🥎 on.ncaa.com/051823D2SB

This Caitlin Clark bullying stuff keeps popping up on my timeline—- and to all the “athletes” in the WNBA - grow up. You win by being better, lol -> go practice more.

Groundbreaking ceremony tomorrow at 4pm

The countdown begins… We can BEARly wait! ⏰🐻 Check out today’s #FacilityFriday featuring @LRBEARS groundbreaking for the renovation of the McCrorie Family Stadium! #MakeItYours | b.link/0823NCAAD2ff

Softball (Game 2): Tusculum Softball wins it 8-7 over Lees-McRae in the bottom of the 8th on an RBI single off the bag at third by Brooke Smith. TU now 4-0, with four games this weekend in Johnson City. #WeArePioneers #PioneerUP Final stats:

Summer camp dates are open for registration! #gobears 🐻🥎 shenahollarsoftballcamps.com