Once you’re in the health space long enough - every food becomes a toxin. Rice? Diabeetus inbound. Green tea? Kidneys cooked w/ oxalates. Stevia? Bloodline has ended. Whey? Processed sludge. What works for you > what’s fake + ghey

If Americans were to adopt a new, cohesive guiding myth, what would it be? Nothing religious. What is a modern myth or story that is worthy of being a “North Star” for Americans, and why?

The road to skinny fat is paved with chronic intermittent fasting.

Just because you have a REASON for why you are obese or unhealthy doesn’t remove your own culpability in that. You’re busy? That’s still your problem to fix. You’re uneducated or confused? That’s still your problem to fix. None of the “reasons” will change the fact that

Cheat days are overrated

This will make the gym more fun

The older I get, the more I’m starting to think that maybe correlation is causation.

From loving it to being tired in 24h. Your new functional strength sprinter guru.

A lot of taboos are just pro social behaviors that have existed for so long, we see them as logical. They usually are, too.

Food security leads (through pro social behavior) to less impulsivity

“I’m not a political person” Congrats - now we all are.

Nothing is going to happen

I made another account for non fitness stuff

They want you to know because they’re evil

Telling Mom the good news

Tom Platz

A note as to why I have largely stopped posting fitness content after 7 years.