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Breathe In: I am more than what I produce. Breathe Out: My rest requires no apology.

There's a difference between cultivating resilience and weaponizing resilience💙

Breathe In: I have the power to choose how I live and work. Breathe Out: I release the pressure to assimilate to what doesn't serve me.

Breathe In: I commit to prioritizing my well-being, despite the challenges. Breathe Out: I’m ready to choose courage so that I can design the life I deserve.

Breathe In: I affirm my right to create space and boundaries for myself. Breathe Out: I release the fear of resistance from systems that may oppose my well-being.

Breathe In: I commit to respecting my boundaries while serving others. Breathe Out: I release the habit of self-neglect in the face of responsibility.

Breathe In: I am deserving of time and attention to understand myself. Breathe Out: Investing in myself is an act of self-love.

Here we go! #CriticalUX from HmntyCntrd. Stoked for starting well with “Healing is not a scarcity” panel: Vivianne Castillo, @rdietkus, Behzod moderated by Alba Villamil. And the great resource guide is already worth price of admission - thx!

Friday. On a walk with Neptune and listening in on HmntyCntrd's #CriticalUX panel series discussing how it "takes courage to bloom" in the face of scarcity/grief/fear.